A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

Introduction

Some people are naturally thin and have a difficult time gaining weight. This Reddit user's journey from 130lbs to 150lbs over three years is a source of inspiration for many people trying to improve their weight and physique. Through following their story, let's see what tips we can learn and how we can adapt them for ourselves.

Setting Goals and Creating a Plan

The user's initial post stated their goal to reach 150lbs by the end of the year. They admitted to struggling with weight gain in the past but had started tracking their calorie intake and weight lifting. They also shared their plan to increase their caloric intake by 500 calories a day and stick to a weight lifting routine. Setting achievable goals and creating a plan is crucial to success when it comes to weight gain.

Being Consistent and Patient

The user's weight gain journey was not an overnight success. It took them three years to reach their goal. The key is being consistent and patient. They didn't give up easily and remained patient even when they weren't seeing results. Gaining weight, like losing weight, is a slow process that requires time, dedication, and commitment.

Mixing Up Your Workouts

The user shared how they switched up their weight lifting routine to target different parts of their body. They also added cardio to their workout regimen. Mixing up your workouts helps prevent plateaus and helps target different muscle groups for a well-rounded physique.

Conclusion

The Reddit user's journey towards gaining weight is an inspiration to many. Setting achievable goals, creating a plan, being consistent and patient, and mixing up your workouts are all helpful tips to follow. Every individual's journey towards gaining weight is unique. Try different methods and see what works best for you. With time and dedication, anyone can achieve their weight gain goals.