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What does a 56kg, 164cm male look like?

67 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 30

My Inspiring 52Lb Weight Loss Journey M/26/5'5

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A picture of a 5'5" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 30

M/24/5'5" Celebrates 50 Lb Weight Loss Using Insanity in 12 Months: Journey and Tips

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 18

M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight After
55 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 23

Achieving Weight Loss with Boxing and Cardio: One User's Journey

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight After
58 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A photo of a 5'5" man showing a snapshot of 130 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.7

The Weight Loss Journey of Rangerthefuckup

A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.3

A Real Life Weight Journey: From 125Lbs to Fit

A picture of a 5'5" male showing a snapshot of 126 pounds at a height of 5'5
Weight
57 Kg
Height
1.65m
BMI
21

Dangerwig's 6Lb Weight Gain Journey: a Reddit Story

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
59 Kg
Height
1.63m
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.7

A Male's Journey on Bulking: From 130Lbs to a Healthier Body

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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