By Height By Weight  

What does a 56kg, 164cm male look like?

67 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 164cm

System
Metric
▼
Gender
Male
▼
A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Weight Before
55 Kg
Height
165 cm
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
54 Kg
Height
1.63m
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

A photo of a 5'5" man showing a snapshot of 129 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.5

A Journey Through the Reddit Thread of Sachiinn's Weight Struggles

A picture of a 5'4" male showing a snapshot of 126 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.5

Achieving a Better Body: Reddit User's Weight Journey

A progress pic of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A Journey Towards a Healthier Weight: a Redditor's Tale

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Weight After
57 Kg
Height
163 cm
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.
Weight After
57 Kg
Height
165 cm
BMI
21 / 30

My Inspiring 52Lb Weight Loss Journey M/26/5'5

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight Before
57 Kg
Height
165 cm
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A picture of a 5'5" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 30

M/24/5'5" Celebrates 50 Lb Weight Loss Using Insanity in 12 Months: Journey and Tips

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
▼
What does 56 kilograms look like for different body types?
▼
What is 56 kilograms in pounds?
▼
What celebrities are 164 cm tall?
▼
Quick Navigation
Company