By Height By Weight  

What does a 56kg, 164cm male look like?

67 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 164cm

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight Before
54 Kg
Height
163 cm
BMI
30 / 21
A before and after photo of a 5'5" male showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

Weight After
59 Kg
Height
165 cm
BMI
22 / 17
A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

Weight Before
54 Kg
Height
165 cm
BMI
24 / 20
A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.

A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

Weight Before
57 Kg
Height
163 cm
BMI
24 / 21
A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

Weight Before
54 Kg
Height
163 cm
BMI
29 / 21
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

Weight Before
56 Kg
Height
165 cm
BMI
24 / 21
A progress pic of a 5'6" man showing a weight bulk from 108 pounds to 121 pounds. A total gain of 13 pounds.

A Successful Weight Gain Journey: How Reddit User Bucc21 Gained 13 Pounds

Weight After
55 Kg
Height
165 cm
BMI
20 / 18
A photo of a 5'6" man showing a weight bulk from 120 pounds to 154 pounds. A net gain of 34 pounds.

M/25 Weight Journey: Gaining 34Lbs in 45 Months

Weight Before
54 Kg
Height
165 cm
BMI
26 / 20
A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.

Crohn's Disease and Weight Gain: Inspiring Journey of a Reddit User

Weight After
57 Kg
Height
163 cm
BMI
21 / 17
A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

Weight After
56 Kg
Height
163 cm
BMI
21 / 20
A picture of a 5'6" male showing a weight loss from 154 pounds to 122 pounds. A total loss of 32 pounds.

A 15 Year Old Boy Loses 32 Pounds in an Impressive Weight Loss Journey

Weight After
55 Kg
Height
165 cm
BMI
20 / 26
A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

Weight After
57 Kg
Height
163 cm
BMI
22 / 29
A photo of a 5'6" man showing a muscle gain from 125 pounds to 130 pounds. A respectable gain of 5 pounds.

From 125Lbs to 130Lbs: One Man's Excitement on His Weight Journey

Weight Before
57 Kg
Height
165 cm
BMI
22 / 21
A picture of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5

Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:

Weight
59 Kg
Height
1.65m
BMI
21.7
A photo of a 5'5" man showing a snapshot of 126 pounds at a height of 5'5

Gmbf Male Loses Pounds, Remains at 126

Weight
57 Kg
Height
1.65m
BMI
21
A progress pic of a 5'4" man showing a snapshot of 126 pounds at a height of 5'4

M/21/5'4/126Lbs Male Loses Pounds

Weight
57 Kg
Height
1.63m
BMI
21.5