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5'3" Women at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 186 photos from around the internet to give you a better idea. See what 5'3 189 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
189 lbs
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A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 153 pounds. A total loss of 37 pounds.

Female at 5'3 Sees 37 Pound Weight Loss in 7 Months

Weight Before
190 lbs
Height
5'3"
BMI
27 / 34
A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.

How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

Weight After
189 lbs
Height
5'4"
BMI
34 / 35
A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

20 Pound Weight Loss for 5'3 Woman

Weight Before
190 lbs
Height
5'3"
BMI
31 / 35
A picture of a 5'3" female showing a fat loss from 190 pounds to 134 pounds. A respectable loss of 56 pounds.

A 56 Lb Weight Loss Transformation in 7 Months

Weight Before
190 lbs
Height
5'3"
BMI
24 / 34
A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 190 pounds. A total loss of 111 pounds.

From 301 to 190Lbs: an Inspiring 2 Year Weight Loss Journey

Weight After
190 lbs
Height
5'3"
BMI
34 / 53
A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 189 pounds. A respectable loss of 71 pounds.

F/35/5'4 [260>189Lb] 71Lb Weight Loss in a Year!

Weight After
189 lbs
Height
5'4"
BMI
32 / 44
A progress pic of a 5'2" woman showing a fat loss from 189 pounds to 150 pounds. A net loss of 39 pounds.

A Journey From 189Lbs to 150Lbs: Realizing the Dream of Hitting the Goal Weight of 130Lbs

Weight Before
189 lbs
Height
5'2"
BMI
28 / 35
A picture of a 5'2" female showing a weight loss from 243 pounds to 189 pounds. A respectable loss of 54 pounds.

F/34/5'2 [243Lbs>189Lbs= 54Lbs] [3 1/2 Months] Face Gains!!! My Physical/Mental Health and Wellness Is Finally Headed in the Right Direction. Woman Loses 54 Pounds in 3 1/2 Months, Sees

Weight After
189 lbs
Height
5'2"
BMI
36 / 46
A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.

Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

Weight After
190 lbs
Height
5'3"
BMI
35 / 39
A picture of a 5'4" female showing a weight loss from 189 pounds to 145 pounds. A total loss of 44 pounds.

From 189Lbs to 145Lbs: a 14 Month Weight Loss Journey

Weight Before
189 lbs
Height
5'4"
BMI
26 / 34
A progress pic of a 5'4" woman showing a fat loss from 305 pounds to 189 pounds. A total loss of 116 pounds.

F/23/5'4 [305Lbs > 189Lbs = 115Lbs] (12 Months) a 115Lbs Weight Loss in 12 Months!

Weight After
189 lbs
Height
5'4"
BMI
34 / 54
A picture of a 5'4" female showing a weight loss from 189 pounds to 149 pounds. A respectable loss of 40 pounds.

F/24/5'4" [189 > 149 = 40] 2 Years Difference! Tips to Stay Motivated?

Weight Before
189 lbs
Height
5'4"
BMI
26 / 34
A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

Weight Before
189 lbs
Height
5'4"
BMI
22 / 32
A photo of a 5'3" woman showing a weight cut from 232 pounds to 190 pounds. A total loss of 42 pounds.

F/28/5’3” Achieves Mesmerizing 42 Lbs Weight Loss in One Year

Weight After
190 lbs
Height
5'3"
BMI
35 / 42
A picture of a 5'3" female showing a weight loss from 190 pounds to 174 pounds. A total loss of 16 pounds.

F/31/5'3 Weight Loss Journey: 16 Lbs Down in under 2 Months

Weight Before
190 lbs
Height
5'3"
BMI
31 / 34
A picture of a 5'3" female showing a weight loss from 226 pounds to 188 pounds. A net loss of 38 pounds.

A Woman's Inspiring Weight Loss Journey From 226 to 188 Lbs

Weight After
188 lbs
Height
5'3"
BMI
33 / 40
System
Imperial
▼
Gender
Women
▼
Weight
189 lbs
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Frequently Asked Questions

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