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What does a 5'3" female look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 186 photos from around the internet to give you a better idea. See what 5'3 189 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
189 lbs
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A photo of a 5'3" woman showing a weight cut from 232 pounds to 190 pounds. A total loss of 42 pounds.
Weight After
190 lbs
Height
5'3"
BMI
35 / 42

F/28/5’3” Achieves Mesmerizing 42 Lbs Weight Loss in One Year

A progress pic of a 5'2" woman showing a fat loss from 189 pounds to 162 pounds. A respectable loss of 27 pounds.
Weight Before
189 lbs
Height
5'2"
BMI
31 / 36

F/32/5'2" Weight Loss Progress: From 189Lbs to 162Lbs

A progress pic of a 5'2" woman showing a fat loss from 189 pounds to 150 pounds. A net loss of 39 pounds.
Weight Before
189 lbs
Height
5'2"
BMI
28 / 35

A Journey From 189Lbs to 150Lbs: Realizing the Dream of Hitting the Goal Weight of 130Lbs

A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
31 / 35

20 Pound Weight Loss for 5'3 Woman

A before and after photo of a 5'3" female showing a weight reduction from 235 pounds to 190 pounds. A respectable loss of 45 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 42

22/F 235 to 190 Lbs: a Weight Journey

A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
22 / 32

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

A picture of a 5'3" female showing a fat loss from 190 pounds to 134 pounds. A respectable loss of 56 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
24 / 34

A 56 Lb Weight Loss Transformation in 7 Months

A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 153 pounds. A total loss of 37 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
27 / 34

Female at 5'3 Sees 37 Pound Weight Loss in 7 Months

A progress pic of a 5'3" woman showing a weight reduction from 256 pounds to 190 pounds. A net loss of 66 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 45

32/F's Successful Weight Loss Journey From 256Lbs to 190Lbs

A progress pic of a 5'4" woman showing a fat loss from 305 pounds to 189 pounds. A total loss of 116 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 54

F/23/5'4 [305Lbs > 189Lbs = 115Lbs] (12 Months) a 115Lbs Weight Loss in 12 Months!

A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
27 / 34

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Weight After
190 lbs
Height
5'3"
BMI
35 / 39

Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

A photo of a 5'3" woman showing a weight cut from 235 pounds to 190 pounds. A respectable loss of 45 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 42

31 Year Old Woman Shares Weight Loss Journey on Reddit

A picture of a 5'4" female showing a weight loss from 189 pounds to 149 pounds. A respectable loss of 40 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
26 / 34

F/24/5'4" [189 > 149 = 40] 2 Years Difference! Tips to Stay Motivated?

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 190 pounds. A total loss of 111 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 53

From 301 to 190Lbs: an Inspiring 2 Year Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 40

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

System
Imperial
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Gender
Female
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a woman at a height of 5'3"?
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