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5'3" Women at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 186 photos from around the internet to give you a better idea. See what 5'3 189 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
189 lbs
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A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 189 pounds. A total loss of 16 pounds.

A User's Weight Journey: From 205 to 189 with Small Lifestyle Changes

Weight After
189 lbs
Height
5'3"
BMI
34 / 36
A picture of a 5'3" female showing a weight loss from 189 pounds to 129 pounds. A net loss of 60 pounds.

How One Woman Lost 60 Lbs After a Divorce and Sobriety Journey

Weight Before
189 lbs
Height
5'3"
BMI
23 / 34
A before and after photo of a 5'3" female showing a weight cut from 189 pounds to 158 pounds. A respectable loss of 31 pounds.

31 Pound Weight Loss in One Year: F/26/5'3

Weight Before
189 lbs
Height
5'3"
BMI
28 / 34
A before and after photo of a 5'3" female showing a weight reduction from 189 pounds to 159 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey Inspiring Tale by User Jescott17

Weight Before
189 lbs
Height
5'3"
BMI
29 / 34
A photo of a 5'3" woman showing a weight cut from 235 pounds to 189 pounds. A respectable loss of 46 pounds.

Personal Weight Loss Journey: F/25/5'3'' Goes From 235Lbs to 189Lbs in 6 Months

Weight After
189 lbs
Height
5'3"
BMI
34 / 42
A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.

20 Pound Weight Loss for 5'3 Woman

Weight Before
190 lbs
Height
5'3"
BMI
31 / 35
A progress pic of a 5'2" woman showing a fat loss from 189 pounds to 162 pounds. A respectable loss of 27 pounds.

F/32/5'2" Weight Loss Progress: From 189Lbs to 162Lbs

Weight Before
189 lbs
Height
5'2"
BMI
31 / 36
A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.

How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

Weight After
189 lbs
Height
5'4"
BMI
34 / 35
A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

Weight Before
189 lbs
Height
5'4"
BMI
22 / 32
A picture of a 5'3" female showing a fat loss from 190 pounds to 134 pounds. A respectable loss of 56 pounds.

A 56 Lb Weight Loss Transformation in 7 Months

Weight Before
190 lbs
Height
5'3"
BMI
24 / 34
A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 189 pounds. A respectable loss of 71 pounds.

F/35/5'4 [260>189Lb] 71Lb Weight Loss in a Year!

Weight After
189 lbs
Height
5'4"
BMI
32 / 44
A photo of a 5'3" woman showing a weight cut from 232 pounds to 190 pounds. A total loss of 42 pounds.

F/28/5’3” Achieves Mesmerizing 42 Lbs Weight Loss in One Year

Weight After
190 lbs
Height
5'3"
BMI
35 / 42
A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

Weight Before
190 lbs
Height
5'3"
BMI
27 / 34
A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

Weight After
189 lbs
Height
5'4"
BMI
34 / 40
A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 153 pounds. A total loss of 37 pounds.

Female at 5'3 Sees 37 Pound Weight Loss in 7 Months

Weight Before
190 lbs
Height
5'3"
BMI
27 / 34
A before and after photo of a 5'3" female showing a weight reduction from 235 pounds to 190 pounds. A respectable loss of 45 pounds.

22/F 235 to 190 Lbs: a Weight Journey

Weight After
190 lbs
Height
5'3"
BMI
34 / 42
System
Imperial
▼
Gender
Women
▼
Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a woman at a height of 5'3"?
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