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31 Pound Weight Loss in One Year: F/26/5'3

This progress pic shows a female who has lost 31lbs in a year, going from 189lbs to 158lbs. She is 5'3 tall.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight cut from 189 pounds to 158 pounds. A respectable loss of 31 pounds.
A before and after photo of a 5'3" female showing a weight cut from 189 pounds to 158 pounds. A respectable loss of 31 pounds.
F/26/5'3" [189 -> 158 = 31 lbs] (1 year) Still going...
Originally posted on /r/progresspics

This person has lost 31 pounds in the last year and is still going. They are 5'3 and female.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.