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What does a 5'4" male look like at 176 lbs?

If you're wondering what a 176 pound, 5 foot 4 man looks like, you're in luck. We've gathered 34 photos from around the internet to give you a better idea. See what 5'4 176 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
176 lbs
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A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight Before
176 lbs
Height
5'4"
BMI
27 / 31
A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.

85 Pound Weight Loss in 10 Months: Male Progress Pic

Weight After
176 lbs
Height
5'4"
BMI
31 / 46
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight After
176 lbs
Height
5'4"
BMI
30 / 39
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight After
176 lbs
Height
5'4"
BMI
30 / 37
A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Weight Before
175 lbs
Height
5'4"
BMI
24 / 30
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight Before
175 lbs
Height
5'4"
BMI
26 / 30
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight After
175 lbs
Height
5'4"
BMI
30 / 21
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

Weight Before
176 lbs
Height
5'5"
BMI
25 / 30
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

Weight Before
175 lbs
Height
5'4"
BMI
24 / 31
A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

Weight After
177 lbs
Height
5'4"
BMI
31 / 36
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

Weight Before
176 lbs
Height
5'5"
BMI
24 / 30
A picture of a 5'5" male showing a weight loss from 260 pounds to 176 pounds. A total loss of 84 pounds.

86Lbs Weight Loss Journey: M/29 Makes Progress in 3.5 Years

Weight After
176 lbs
Height
5'5"
BMI
29 / 43
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

Weight Before
176 lbs
Height
5'5"
BMI
22 / 30
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight After
176 lbs
Height
5'5"
BMI
30 / 34
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight Before
177 lbs
Height
5'5"
BMI
25 / 30
A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

Weight
175 lbs
Height
5'5"
BMI
29.2
System
Imperial
▼
Gender
Male
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a man at a height of 5'4"?
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