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What does a 6'0" male look like at 356 lbs?

Welcome to a compelling collection that showcases the transformative journeys of men standing at 6'0" and weighing 356 lbs. Each story is a unique testament to resilience, dedication, and the pursuit of health and wellness. Through their captivating before-and-after photos, these 19 individuals share their personal paths to a changed lifestyle, offering inspiration and insight into the diverse challenges and successes faced along the way. Join us in celebrating the remarkable achievements of each man as they navigate their fitness journey, providing motivation and encouragement to others on similar paths.

System
Imperial
Gender
Male
Weight
356 lbs
A before and after photo of a 6'0" male showing a weight reduction from 356 pounds to 220 pounds. A respectable loss of 136 pounds.
Weight Before
356 lbs
Height
6'0"
BMI
30 / 48

5 Year Weight Loss Journey: Reddit User Goes From 356Lb to 220Lb

A photo of a 6'0" man showing a weight cut from 356 pounds to 192 pounds. A total loss of 164 pounds.
Weight Before
356 lbs
Height
6'0"
BMI
27 / 50

Losing 164 Lbs: a 6.5 Year Journey

A photo of a 6'1" man showing a weight cut from 356 pounds to 290 pounds. A respectable loss of 66 pounds.
Weight Before
356 lbs
Height
6'1"
BMI
39 / 48

One Man's Weight Loss Journey: From 356 to 290 in a Year

A before and after photo of a 6'0" male showing a weight reduction from 355 pounds to 274 pounds. A total loss of 81 pounds.
Weight Before
355 lbs
Height
6'0"
BMI
37 / 48

From 355Lbs to 274Lbs in 3 Months a Weight Loss Journey

A before and after photo of a 6'1" male showing a weight reduction from 356 pounds to 290 pounds. A total loss of 66 pounds.
Weight Before
356 lbs
Height
6'1"
BMI
39 / 48

From 356 to 290: the Journey of Jaybond72's Weight Loss

A photo of a 6'0" man showing a weight cut from 460 pounds to 355 pounds. A respectable loss of 105 pounds.
Weight After
355 lbs
Height
6'0"
BMI
48 / 62

One Man's Journey: How He Lost over 100 Pounds

A progress pic of a 6'0" man showing a fat loss from 355 pounds to 302 pounds. A respectable loss of 53 pounds.
Weight Before
355 lbs
Height
6'0"
BMI
41 / 48

6 Months In: Male Loses 53Lbs Through Lifting, Keto Diet, and Fencing

A photo of a 6'1" man showing a weight cut from 356 pounds to 290 pounds. A total loss of 66 pounds.
Weight Before
356 lbs
Height
6'1"
BMI
39 / 48

User's Weightlifting Journey: Gained Muscle, Lost Inches, and Overcame Imposter Syndrome

A picture of a 6'1" male showing a weight loss from 355 pounds to 260 pounds. A net loss of 95 pounds.
Weight Before
355 lbs
Height
6'1"
BMI
35 / 48

How a Father Lost 95Lbs in 7 Months for His Family

A picture of a 6'0" male showing a weight loss from 354 pounds to 324 pounds. A total loss of 30 pounds.
Weight Before
354 lbs
Height
6'0"
BMI
44 / 48

30Lb Weight Loss in 8 Weeks: One Reddit User's Journey

A progress pic of a 5'11" man showing a fat loss from 355 pounds to 296 pounds. A respectable loss of 59 pounds.
Weight Before
355 lbs
Height
5'11"
BMI
42 / 50

A Three Month Weight Loss Journey: How Reddit User [Deleted] Lost 59 Pounds

A progress pic of a 6'0" man showing a fat loss from 354 pounds to 241 pounds. A net loss of 113 pounds.
Weight Before
354 lbs
Height
6'0"
BMI
33 / 48

From 354Lbs to 241Lbs: a 7 Month Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 355 pounds to 300 pounds. A total loss of 55 pounds.
Weight Before
355 lbs
Height
5'11"
BMI
43 / 51

25 Year Old Man Loses 55 Pounds in 5 Months

A photo of a 5'11" man showing a weight cut from 355 pounds to 220 pounds. A net loss of 135 pounds.
Weight Before
355 lbs
Height
5'11"
BMI
31 / 50

My 135Lb Weight Loss Journey in 11 Months: M/31/5'11 From 355Lbs to 220Lbs

A before and after photo of a 6'1" male showing a weight reduction from 660 pounds to 357 pounds. A net loss of 303 pounds.
Weight After
357 lbs
Height
6'1"
BMI
47 / 88

Male Redditor Loses 303 Pounds in 2 Years, See the Transformation!

A picture of a 5'11" male showing a weight loss from 357 pounds to 295 pounds. A total loss of 62 pounds.
Weight Before
357 lbs
Height
5'11"
BMI
42 / 51

M/25's 62Lbs Weight Loss Journey on 1800 Calorie Diet in 12 Months

System
Imperial
Gender
Male
Weight
356 lbs