A 16 Year Old's Weight Loss Journey: From 80Kg to 75Kg in One Month
Follow along with a Reddit user's weight loss journey and discover their secrets to success. Learn how you can make progress toward your own weight loss goals.
Article by Madeleine Smith
![A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds. A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds.](https://myprogresspics.com/storage/images/LRjwdi8_optimized_1x.jpg)
![A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds. A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds.](https://myprogresspics.com/storage/images/cKRrvmN_optimized_1x.jpg)
![A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds. A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds.](https://myprogresspics.com/storage/images/vDguRH7_optimized_1x.jpg)
![A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds. A photo of a 6'0" man showing a weight reduction from 176 pounds to 165 pounds. A total loss of 11 pounds.](https://myprogresspics.com/storage/images/Dw2YxNW_optimized_1x.jpg)
M/16/6'0 (184cm) [80kg - 75kg = -5kg] (1 month progress) OLD PICS, WASN'T CONFIDENT ENOUGH TO POST TILL NOW.
Originally posted on /r/Brogress
Introduction
When a 16-year-old Reddit user decided to post their weight loss journey, they never expected it to receive so much attention. However, their progress from 80kg to 75kg in just one month caught the eye of many visitors. By reviewing their online posts, anyone can gain insight into what was successful during their journey.
The Secret to Success
The Reddit user attributed their success to making small changes to their daily routine. They started by cutting down on sugary drinks and eating more fruits and vegetables. Additionally, they started walking more and even took a few runs around the block. By making small, gradual changes, this user found success in making healthier choices.
Tools for Success
Along with making healthier choices, this user found success by tracking their progress. They started by weighing themselves every other day to monitor their progress. Additionally, they used online tools to calculate their daily caloric intake and track their exercise goals. By having a clear picture of their progress, this user was able to stay motivated and on track.
Staying Motivated
Throughout their journey, this user found motivation through the support of their family and friends. They also found inspiration from other Reddit users who shared their own weight loss journeys. Finally, this user found success by reminding themselves of their ultimate goal and how good it would feel to achieve it.
Conclusion
Anyone can learn from the success of this 16-year-old Reddit user. By making small changes, tracking progress, and finding support from others, anyone can make progress toward their own weight loss goals. If you're looking to make healthier choices, take a page from this user's book and start your journey today.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds. A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/rbS8BYa_optimized_1x.jpg)
One Year Weight Loss Journey: M/28/6' [235 to 165]
![A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds. A photo of a 5'11" man showing a weight cut from 240 pounds to 165 pounds. A total loss of 75 pounds.](https://myprogresspics.com/storage/images/yEveqpo_optimized_1x.jpg)
Weight Loss Journey: From 240Lbs to 165Lbs – to Bulk or Not to Bulk?
![A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds. A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds.](https://myprogresspics.com/storage/images/rr3WUam_optimized_1x.jpg)
1.5 Year Weight Transformation: From 130 to 165 Lbs
![A before and after photo of a 5'10" male showing a weight reduction from 199 pounds to 165 pounds. A respectable loss of 34 pounds. A before and after photo of a 5'10" male showing a weight reduction from 199 pounds to 165 pounds. A respectable loss of 34 pounds.](https://myprogresspics.com/storage/images/Y1bBOb0_optimized_1x.jpg)
M/30/5'10" a Journey to Lose 34Lbs