Reddit user pauley37656's weight loss journey is one worth sharing. He started at 329lbs, and through fasting and calorie counting, lost an impressive 165lbs. His progress post garnered more than 3,000 upvotes, with many people asking for tips and tricks to lose weight.
Fasting and Calorie Counting
Pauley37656 found that fasting worked best for him. While he admits the first week or two was rough, his body eventually adapted, and it became easier. The key, he says, is to have enough willpower to keep going. In addition to fasting, he followed CICO (calories in, calories out), which involves tracking calories and making sure to burn more than you consume. Pauley37656 says that CICO is the absolute truth and proved to be the foundation of his weight loss journey.
No Exercise Routines
Pauley37656 did not have a specific exercise routine. Rather, he relied on his job stocking shelves at a grocery store, which was a workout in itself. He also notes that he followed a strict diet of eating only once per day unless there was a special occasion, which helped him lose weight and continue to maintain his weight loss.
Reaping Life-Changing Benefits
Pauley37656's progress post on Reddit received rave reviews, with many people complimenting him on his incredible transformation. Beyond the physical changes, people pointed out how much more confident and happier he looked. The change in his health and well-being extended beyond just the weight loss, and he was no longer held back by his physical limitations. With improved energy and a newfound sense of humility, Pauley37656 believes he now has the ability to do anything he sets his mind to.
Final Thoughts
Pauley37656's weight loss journey is a testament to the power of willpower and discipline. While it may not be the easiest journey, it's worth it for the benefits it can reap. There's no doubt that his progress has inspired many, and by sharing his story, he can inspire many more. He encourages everyone to try things out for themselves and to find what works best for them. In the end, it's all about taking those first steps towards a healthier lifestyle and committing to it.
