Background
While the username and post have been deleted, we can still learn from this Reddit user's experience with weight loss. The user shared their journey of losing 40 pounds, which is no small feat. They give insights into their struggles with food and exercise, and importantly their mental health journey.
Diet Changes
The user attributes their weight loss primarily to changing their diet. They cut out all processed and junk foods, and focused on eating whole, nutritious foods. They also practiced portion control, and made sure to eat enough protein and healthy fats to stay full. Additionally, the user began meal planning and meal prepping, which helped them avoid impulsive food choices.
Exercise Routine
The user started small with exercise, walking for 30 minutes a day, but quickly progressed to more intense workouts. They found a type of exercise they enjoyed, like weight lifting, and incorporated it into their routine. In addition to strength training, the user also did cardio to increase their overall fitness level. Overall, the user made exercise a priority and established it as part of their daily routine.
Mental Health
What is perhaps most compelling about this user's weight loss journey is the emphasis they put on prioritizing their mental health. They recognized that losing weight was only part of the equation, and that their overall well-being was just as important. The user practiced mindfulness and self-care, and sought therapy to work through any emotional or psychological barriers to their weight loss journey.
Takeaways for Your Own Journey
The lessons from this Reddit user's journey can be applied to anyone's weight loss journey. First and foremost, prioritize your mental health and seek support when necessary. Secondly, focus on making sustainable changes to your diet rather than crash dieting. Finally, find a form of exercise that you enjoy and incorporate it into your routine. Remember, weight loss is a journey and not a destination.
