My Weight Loss Journey: From 185 Lbs to 164 Lbs in 5 Months

Introduction

Losing weight can be an arduous journey, but it's not impossible. Masondav, a 19-year-old Reddit user, shares his experience in losing 21 lbs in 5 months.

The Workout Programs

Masondav's weight loss program involves two workout programs: Insanity and Insanity: The Asylum. He also recently added gym workouts to his routine. The programs were intense but helped him shed the weight. He estimates about 19-20 pounds of his weight loss is fat loss.

The Results

Masondav started at 185 pounds and is now at 164 pounds. He posted before and after photos on Reddit and the difference is impressive. His progress can be attributed to discipline, consistency, and a lot of hard work.

The Importance of Discipline and Consistency

Masondav's success in his weight loss journey can be attributed to his discipline and consistency. He pushed himself to exercise even when he didn't feel like it and stuck to his diet. He did not let setbacks discourage him and kept on going.

Conclusion

Masondav's journey shows us that with discipline, consistency, and hard work, we can achieve our weight loss goals. The workout programs he used may not work for everyone, but the key takeaway is finding a routine that works for you and sticking to it. Remember that losing weight is a journey and it won't happen overnight. Start now and push yourself towards success.