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M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

Read about BrianSITA's weight loss journey from 162lbs to 129lbs in 7 months. Learn how he achieved his success through healthier habits and hobbies.

Article by Madeleine Smith

A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.
M/20/5'3'' [162lbs > 129lbs = 33lbs] (7 Glorious Months) I've never felt so handsome in my entire life.
Originally posted on /r/progresspics

Introduction

Reddit user BrianSITA shares his weight loss journey, going from 162lbs to 129lbs over the course of 7 months. Through his progress pictures, he tells the story of his success in losing 33lbs and feeling proud of his appearance.

Making Changes

BrianSITA made significant changes in his diet and activities to lose weight. He shares that a break in mental barriers was crucial to his success. Healthier eating, running, weight lifting, skating, and biking have all become parts of his life.

The Results

BrianSITA's progress pictures reveal a confident and happy individual. Compliments from others serve as signs of his success. He shares how his weight loss journey has changed his appearance and self-esteem.

Motivation for Others

Many of the comments on BrianSITA's post include praise and motivation for others to follow in his path. With clear results and a straightforward approach, he provides a source of inspiration for those looking to improve their own health and fitness.

Conclusion

BrianSITA's dedication and success in losing 33lbs emphasizes the benefits of adopting healthier habits and breaking down mental barriers. His progress offers a motivating example for others and underscores the incredible outcomes possible through lifestyle modification and resilience.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.