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6'0" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 6 foot 0 man looks like, you're in luck. We've gathered 210 photos from around the internet to give you a better idea. See what 6'0 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

Weight After
154 lbs
Height
5'11"
BMI
22 / 25
A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

Weight After
154 lbs
Height
5'11"
BMI
22 / 34
A photo of a 6'0" man showing a muscle gain from 125 pounds to 153 pounds. A respectable gain of 28 pounds.

A Journey of 28Lbs in 7 Months: a Reddit User's Weight Loss Story

Weight After
153 lbs
Height
6'0"
BMI
21 / 18
A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

Weight
154 lbs
Height
5'11"
BMI
21.6
A progress pic of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

A User's Fitness Journey: Overcoming Struggles and Achieving Goals

Weight After
155 lbs
Height
6'0"
BMI
22 / 19
A photo of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

Male at 6'0 Sees 20 Pound Weight Gain in Year, Despite a Few Months Off

Weight After
155 lbs
Height
6'0"
BMI
22 / 19
A before and after photo of a 6'0" male showing a snapshot of 155 pounds at a height of 6'0

From 155Lb to Bulking: Tracking a Reddit User's Weight Journey

Weight
155 lbs
Height
6'0"
BMI
21
A progress pic of a 6'1" man showing a weight gain from 154 pounds to 176 pounds. A total gain of 22 pounds.

22Lbs in 2 Months: Male's Incredible Transformation

Weight Before
154 lbs
Height
6'1"
BMI
24 / 21
A before and after photo of a 6'0" male showing a weight reduction from 180 pounds to 155 pounds. A net loss of 25 pounds.

A Teenager's Journey to Losing 25Lbs and Seeing a Dramatic Face Change

Weight After
155 lbs
Height
6'0"
BMI
21 / 24
A progress pic of a 6'0" man showing a weight gain from 155 pounds to 235 pounds. A total gain of 80 pounds.

An Incredible Journey From 155 to 235 Lbs: a Reddit User's Weight Loss Transformation

Weight Before
155 lbs
Height
6'0"
BMI
32 / 21
A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A total gain of 45 pounds.

4 Year Journey From 110Lbs to 155Lbs: the Science Behind Weight Gain

Weight After
155 lbs
Height
6'0"
BMI
22 / 15
A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 175 pounds. A total gain of 20 pounds.

From 155 to 175Lbs in 3 Months: a Weight Gain Journey

Weight Before
155 lbs
Height
6'0"
BMI
24 / 21
A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

Weight Before
153 lbs
Height
6'0"
BMI
24 / 21
A before and after photo of a 6'0" male showing a weight bulk from 155 pounds to 185 pounds. A respectable gain of 30 pounds.

Man Loses 30 Pounds in 10 Months Through Diet and Exercise

Weight Before
155 lbs
Height
6'0"
BMI
26 / 22
A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

Weight After
154 lbs
Height
5'11"
BMI
22 / 26
A picture of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11

Chugsipper's 3 Month Weight Journey: From 154Lbs to ???Lbs

Weight
154 lbs
Height
5'11"
BMI
21.6
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'0"?
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