From 155 to 175Lbs in 3 Months: a Weight Gain Journey

Introduction

Many weight-loss stories get featured online. But it’s also great to hear from people who have managed to gain weight healthily. One such story is of TehFud, who gained 20 pounds in 3 months - impressively gaining weight in a healthy way.

Eating Habits

When it comes to gaining weight and building muscle, nutrition plays an important role. But TehFud didn't count calories. Instead, he ate a lot of meat and protein shakes, so it's safe to assume that protein was his primary macronutrient. Additionally, it's important to be mindful of your carbohydrate and fat intake to ensure you are fueling your workouts effectively.

Workouts

In terms of workouts, TehFud followed the ‘Shortcut to Size’ program from BodyBuilding.com. The program’s goal is to help people to build muscle mass and strength, and the exercises are targeted to work various parts of the body. Combining resistance training with proper nutrition can help expedite muscle growth.

Feedback from Others

It's always encouraging to receive feedback from others during weight loss or weight gain journeys. TehFud's progress was met with positive comments on Reddit, with most people expressing admiration for how much he had achieved in just three months. TehFud also got advice to track his calories, which could be beneficial going forward.

Experimenting with Weight Changes

For anyone trying to gain weight or lose weight, it’s important to experiment with different approaches until you find something that works for you. Experimentation is healthy and useful since every body reacts differently. By keeping different variables constant and changing others, you can eventually land on a customized solution that will enable you to achieve your goals healthily.