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What does a 6'0" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 0 man looks like, you're in luck. We've gathered 210 photos from around the internet to give you a better idea. See what 6'0 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'11" man showing a fat loss from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 25

A 36 Year Old's Impressive 12 Week Cut for Summer: Before & After

A photo of a 6'0" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.
Weight After
155 lbs
Height
6'0"
BMI
22 / 20

One Reddit User's Weight Journey: a Story of Determination and Perseverance

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.
Weight Before
153 lbs
Height
6'0"
BMI
24 / 21

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

A photo of a 6'0" man showing a weight cut from 230 pounds to 155 pounds. A respectable loss of 75 pounds.
Weight After
155 lbs
Height
6'0"
BMI
21 / 31

M/21/6' 230 > 155 > 180: a 75 Pound Weight Loss Journey in 17 Months

A progress pic of a 5'11" man showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

M/23/5'11/154Lbs/15%Bf Male in His Twenties Sees No Change in Weight

A progress pic of a 6'1" man showing a weight gain from 154 pounds to 176 pounds. A total gain of 22 pounds.
Weight Before
154 lbs
Height
6'1"
BMI
24 / 21

22Lbs in 2 Months: Male's Incredible Transformation

A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 175 pounds. A total gain of 20 pounds.
Weight Before
155 lbs
Height
6'0"
BMI
24 / 21

From 155 to 175Lbs in 3 Months: a Weight Gain Journey

A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 31

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

A photo of a 6'0" man showing a snapshot of 155 pounds at a height of 6'0
Weight
155 lbs
Height
6'0"
BMI
21

20 Year Old Male Successfully Loses Weight: a Boc Journey

A progress pic of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Weight After
155 lbs
Height
6'0"
BMI
22 / 19

A User's Fitness Journey: Overcoming Struggles and Achieving Goals

A photo of a 5'11" man showing a weight cut from 236 pounds to 154 pounds. A net loss of 82 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 190 pounds. A total gain of 35 pounds.
Weight Before
155 lbs
Height
6'0"
BMI
27 / 22

My 35Lb Weight Gain Journey: a Reddit User's Bulk Experience

A photo of a 6'0" man showing a weight bulk from 155 pounds to 185 pounds. A total gain of 30 pounds.
Weight Before
155 lbs
Height
6'0"
BMI
25 / 21

Man Achieves 30Lb Weight Loss in 6 Months: a Journey to His Best Self

A before and after photo of a 6'0" male showing a snapshot of 155 pounds at a height of 6'0
Weight
155 lbs
Height
6'0"
BMI
21

From 155Lb to Bulking: Tracking a Reddit User's Weight Journey

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'0"?
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