A Teenager's Journey to Losing 25Lbs and Seeing a Dramatic Face Change
A 19-year-old's journey to losing 25lbs by making diet and lifestyle changes. See how his face changed from 10th to 12th grade.
Article by Madeleine Smith
Introduction
Azlan204, a 19-year-old teenager found his passion in bodybuilding at the age of 16. However, he struggled with weight loss despite his efforts. After all, it takes more than exercise to reach your fitness goals. Finally, he decided to take active steps when he saw a shocking picture of himself.
Making Diet and Lifestyle Changes
Azlan204 started by eliminating junk food and started tracking calories. He also stayed hydrated and slept better. With a target of 2000 calories, he created a meal plan with foods like eggs, chicken breast, and rice packed with protein and low-glycemic carbohydrates. He gradually worked with heavier weights, targeting different muscle groups. To make his regime more fun and engaging, he tried new exercises like kettlebell swings.
Seeing Results
Azlan204 started noticing changes in the way his clothes fit and the way he looked in just a few weeks of his new regime. His perseverance paid off when a few months later he felt more confident, and his body felt empowered to take on new physical challenges. In the end, his goal was to lose 25lbs, and after several months of grit and determination, he finally achieved it at 155lbs.
The Dramatic Face Change
His hard work led him to make some significant changes in his physique, including a dramatic change in his facial features, as seen from his 10th to 12th-grade photos. The once chubby-cheeked face is now replaced with a sharp jawline accompanied by a more prominent sturdier chin.
Conclusion
Azlan204's journey is a testament to the power of discipline and consistency when working towards your fitness goals. His experience highlights that a combination of exercise, a well-balanced diet, and healthy habits can lead to significant changes in your physique, and facing the mirror can be the perfect motivation to get started!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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