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An Incredible Journey From 155 to 235 Lbs: a Reddit User's Weight Loss Transformation

Discover the amazing weight loss journey of Reddit user cerberus27, what his challenges were, and how he achieved this stunning transformation, all within three years.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight gain from 155 pounds to 235 pounds. A total gain of 80 pounds.
[M/30/6' 155 - 235 lbs over 3 years]
Originally posted on /r/Brogress


Reddit user cerberus27 shares his three-year weight loss journey from 155lbs to 235lbs in a post that has attracted more than 132 upvotes. He explains that while he had issues with circulation and thin legs in the past, he was dedicated to developing a healthier lifestyle.

Starting point

In his original post, several commenters disputed cerberus27's claim that he weighed 155lbs in the initial image. While the exact weight at the beginning is impossible to determine, it's clear that he was not happy with his initial body shape. He shares his weight-loss journey as a way of inspiring and encouraging others who might be in the same situation.

Transformation process

Cerberus27 acknowledges that his journey was challenging, but he was determined to achieve the results he wanted. His primary focus was on weightlifting, which helped him to build muscle mass and develop his physique. Cerberus27 also credits cardio, ensuring that his diet was always well balanced and monitoring his intake of food.

Results and beyond

Cerberus27's body transformation has been remarkable, and his hard work has paid off. He posted an image showing his progress with better lighting, which revealed the incredible changes throughout his body. His physique has clearly improved, with muscles gained in his chest, arms, and legs. Judging from the comments on the post, this transformation was not easy, but for cerberus27, the positive effects on his health and overall well-being have been immense.


Cerberus27's inspiring weight-loss journey demonstrates that significant changes to one's body are possible with dedication and effort. While every individual's transformation process is different, cerberus27 focused on weightlifting, good nutrition and cardio exercise to improve his physique. His impressive results highlight the importance of perseverance and the joys that come from achieving great health milestones. If you're on a weight loss or body transformation journey, take inspiration from cerberus27 and know that you can do it too!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.