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What does a 5'8" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 8 man looks like, you're in luck. We've gathered 378 photos from around the internet to give you a better idea. See what 5'8 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 5'8" man showing a weight cut from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 33

1 Year Weight Loss Journey: 220Lbs to 154Lbs Through Diet and Exercise

A before and after photo of a 5'8" male showing a weight reduction from 218 pounds to 154 pounds. A respectable loss of 64 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 33

5 Months Progress: M/24/5'8: 218Lbs to 154Lbs Using Hiit and If

A picture of a 5'7" male showing a weight loss from 213 pounds to 154 pounds. A net loss of 59 pounds.
Weight After
154 lbs
Height
5'7"
BMI
25 / 34

One Year Weight Loss Journey: How Laounis Lost 59 Pounds at 20!

A progress pic of a 5'8" man showing a fat loss from 165 pounds to 153 pounds. A net loss of 12 pounds.
Weight After
153 lbs
Height
5'8"
BMI
23 / 25

This Man Lost 12 Pounds in Just 4 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'8" man showing a weight gain from 155 pounds to 165 pounds. A net gain of 10 pounds.
Weight Before
155 lbs
Height
5'8"
BMI
25 / 24

Success Story: M/25 Gains 10 Pounds of Muscle in Only 4 Months

A before and after photo of a 5'9" male showing a weight bulk from 114 pounds to 154 pounds. A total gain of 40 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 17

M/22/5'9" Weight Journey 52Kg to 70Kg in 3 Years

A before and after photo of a 5'7" male showing a weight cut from 200 pounds to 154 pounds. A total loss of 46 pounds.
Weight After
154 lbs
Height
5'7"
BMI
24 / 31

A 20 Year Old Male's Inspiring Weight Journey From 200 to 154 Pounds in 10 Months

A photo of a 5'9" man showing a weight loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 26

A Man's Journey to Losing 18Lbs and Achieving a More Appealing Form

A before and after photo of a 5'8" male showing a weight reduction from 165 pounds to 155 pounds. A total loss of 10 pounds.
Weight After
155 lbs
Height
5'8"
BMI
24 / 26

41 Year Old Man Loses 10Lbs and Gets Stronger: See the Transformation

A before and after photo of a 5'8" male showing a weight gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
155 lbs
Height
5'8"
BMI
30 / 24

From 155Lbs to 190Lbs: a Transformative Journey to Remember

A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.
Weight After
154 lbs
Height
5'7"
BMI
25 / 29

One Reddit User’s Weight Journey: a Story of Persistence

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Weight Before
155 lbs
Height
5'8"
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A before and after photo of a 5'8" male showing a snapshot of 155 pounds at a height of 5'8
Weight
155 lbs
Height
5'8"
BMI
23.5

One Man’s Weight Loss Journey: a Look at a Reddit User’s Progress

A photo of a 5'8" man showing a weight gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Weight After
155 lbs
Height
5'8"
BMI
24 / 20

M/21/5'8 Achieves Ideal Body After 4 Years of Hard Work

A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7
Weight
154 lbs
Height
5'7"
BMI
24.2

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

System
Imperial
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Gender
Male
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'8"?
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