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M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

See how a Reddit user, Former_Vacation_3683, achieved a natural 9-month weight transformation from 154lbs to 189lbs with lifts progress that will astound you.

Article by Madeleine Smith

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
M/19/5'9" [154lbs > 189lbs = 35lbs] (9 months) my 9 month natural transformation. My lifts are B 265lbs D 530lbs S 353lbs
Originally posted on /r/progresspics


Former_Vacation_3683, a 19-year-old at a height of 5 ft 9 in, took to Reddit to document his 9-month weight transformation journey, flaunting impressive lifts progress. He gained 35lbs during this time and achieved an enviable Bodyspace score of 422 points.

Impressive Lifts Progress

Former_Vacation_3683 posted details of his impressive lifts progress, which included bench press at 265lbs, deadlifts at 530lbs, and squats at 353lbs. The post marveled at these stats, and many Redditors were thankful for this rare peek into the lifting prowess of this young weight trainer.

Achieving Natural Transformation

Former_Vacation_3683 achieved an incredible natural transformation, going from 154lbs to 189lbs in 9 months. This transformation shows that with the right discipline, consistent training, and a proper diet, anyone can achieve their desired weight without resorting to extreme measures.

Compliments from Redditors

Many Redditors commented on Former_Vacation_3683's post, praising him for his impressive lifts and admirable gains. One person even called him 'sauced to the fuckin gills,' to which the poster swiftly responded that the transformation was natural. Others rated his accomplished lifts as 'really nice.'

Takeaway for Others

Former_Vacation_3683's 9-month natural transformation journey is a testament that with dedication, hard work, and consistent training, naturally achieving body goals is possible. Taking progress pictures, keeping track of workout and diet routines, and seeking advice from seasoned trainers can help anyone on this path.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.