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What does a 153 pound person look like?

If you're wondering what a 153 pound person looks like, you're in luck. We've gathered 208 photos of people at 153 lbs from all over the internet to give you a better idea. See what 153 lb people look like in sorts of different shapes and body types.

System
Imperial
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Gender
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Weight
153 lbs
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A before and after photo of a 5'9" female showing a weight cut from 183 pounds to 153 pounds. A total loss of 30 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 27

How Quitting Beer Helped This User Lose 30Lbs in 3 Months

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A before and after photo of a 5'9" female showing a weight cut from 183 pounds to 153 pounds. A net loss of 30 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 27

30 Pound Weight Loss: a Reddit User’s Journey to Quitting Beer and Gaining Better Health

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'5" female showing a weight loss from 263 pounds to 153 pounds. A respectable loss of 110 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 45

From 263 Lbs to 153 Lbs: Inspiring Weight Loss Journey of a Mom

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 32

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

A picture of a 5'5" female showing a weight loss from 155 pounds to 153 pounds. A respectable loss of 2 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 27

The Weight Journey of F/19/5’5 [155Lbs > 153Lbs]: a Healthier Path

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 153 pounds. A net loss of 62 pounds.
Weight After
153 lbs
Height
5'4"
BMI
27 / 38

"F/33/5'4 [215Lbs > 153Lbs = 63Lbs]" a Year Long Journey Towards a Fitter Body

A progress pic of a 5'9" man showing a fat loss from 198 pounds to 153 pounds. A total loss of 45 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 29

Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

A Female User's Journey to Fat Loss: Starting at 153Lbs at 23 Years Old and 5'4" Tall

A picture of a 5'6" female showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

My Weight Loss Journey: How a 26 Year Old Female Slimmed Down From 153 to Advanced Weight in Just 3 Months

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
22 / 21

Personal Weight Loss Journey of a 21 Year Old Male Redditor

A progress pic of a 5'9" man showing a weight gain from 153 pounds to 160 pounds. A respectable gain of 7 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
24 / 23

M/24/5'9" 5 Months of Lifting: an Honest Progress Report

A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

A Male's Journey to Cutting Weight: a Reddit User's Experience

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 153 pounds. A total loss of 32 pounds.
Weight After
153 lbs
Height
5'6"
BMI
26 / 31

How Consistency Key Helped This User Lose 32 Pounds in 13 Months

System
Imperial
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Gender
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Weight
153 lbs
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Frequently Asked Questions

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