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How Consistency Key Helped This User Lose 32 Pounds in 13 Months

Read about a Reddit user's weight loss journey from 185 pounds to 153 pounds in 13 months and the importance of consistency.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 185 pounds to 153 pounds. A total loss of 32 pounds.
F/28/5’6” [185 > 153 = 32 lbs] (13 months) Consistency is key :)
Originally posted on /r/progresspics

Introduction

Weight loss can be a long and challenging journey, but for one Reddit user, consistency was the key. Over the course of 13 months, this user was able to lose 32 pounds, going from 185 pounds to 153 pounds. In this article, we will detail their journey and explore the importance of consistency in achieving weight loss goals.

Commitment to Consistency

The user attributes their success to consistent habits. By committing to tracking their calorie intake every day, eating healthier foods, and exercising regularly, they were able to create a sustainable routine. Even on days where they didn't feel motivated, they still made an effort to do something active, even if it was just a short walk.

Small Changes Lead to Big Results

The user didn't make drastic changes to their lifestyle. Instead, they made small, sustainable changes that added up over time. They started by swapping out unhealthy snacks for healthier options and gradually increased their physical activity levels. By making these small changes consistently, they were able to achieve significant weight loss in just over a year.

Staying Accountable and Mindful

Another key factor in the user's weight loss journey was staying accountable and mindful. They posted regular updates on their progress on Reddit, which helped them stay motivated and accountable. Additionally, they made a point to be mindful of their eating habits and make intentional choices, even when dining out or socializing with friends and family.

Takeaway Message

This Reddit user's weight loss journey is a testament to the power of consistency and small, sustainable changes. By committing to a healthy lifestyle and staying accountable and mindful, they were able to achieve significant weight loss over the course of 13 months. If you are looking to lose weight, try incorporating consistent habits into your daily routine, making small changes over time, and staying accountable and mindful throughout the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.