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What does a 69 kg person look like?

491 curated photos from around the internet to give you a better idea of what 69 kilograms looks like.

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Metric
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A photo of a 5'4" woman showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
26.8

Female in Her Twenties Sees No Change on the Scale After Five Weeks of Running

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A progress pic of a 5'7" woman showing a fat loss from 210 pounds to 151 pounds. A net loss of 59 pounds.
Before
210 lbs
After
151 lbs
Height
5'7"
BMI
24 / 34

M/20/5'7.5" Lost 59 Lbs in 7 Months to Weigh like High School Times

A picture of a 5'11" male showing a weight bulk from 152 pounds to 176 pounds. A respectable gain of 24 pounds.
Before
152 lbs
After
176 lbs
Height
5'11"
BMI
25 / 21

From Skinny to Ripped: a 5 Month Weight Gain Journey

A photo of a 5'7" woman showing a weight cut from 223 pounds to 153 pounds. A respectable loss of 70 pounds.
Before
223 lbs
After
153 lbs
Height
5'7"
BMI
24 / 35

How Reddit User Lost 70Lbs with Keto Diet

A progress pic of a 5'9" man showing a fat loss from 163 pounds to 153 pounds. A respectable loss of 10 pounds.
Before
163 lbs
After
153 lbs
Height
5'9"
BMI
23 / 24

The Success Story of Redditor Squatsnstuff's 10Lb Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 153 pounds. A total loss of 17 pounds.
Before
170 lbs
After
153 lbs
Height
5'7"
BMI
24 / 27

A 28 Year Old Redditor Proudly Shares His 17 Pound Weight Loss Journey in 10 Months

A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6
Weight
153 lbs
Height
5'6"
BMI
24.6

M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.

A before and after photo of a 5'4" female showing a snapshot of 152 pounds at a height of 5'4
Weight
152 lbs
Height
5'4"
BMI
25.9

How One User Lost 13 Pounds in 4 Weeks with Weight Training, Tabata and Intermittent Fasting

A photo of a 5'6" woman showing a weight cut from 153 pounds to 143 pounds. A net loss of 10 pounds.
Before
153 lbs
After
143 lbs
Height
5'6"
BMI
23 / 25

F/22/5'6 [153Lbs > 143Lbs = 10Lbs] (5 Weeks) I Changed My Diet and Began Exercising Way More About 2.5 Months Ago 22 Year Old Female Loses 10 Pounds in 5 Weeks by Changing Diet and Exercising

A progress pic of a 5'8" man showing a weight bulk from 152 pounds to 157 pounds. A total gain of 5 pounds.
Before
152 lbs
After
157 lbs
Height
5'8"
BMI
25 / 24

M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics

A progress pic of a 5'6" woman showing a fat loss from 180 pounds to 152 pounds. A total loss of 28 pounds.
Before
180 lbs
After
152 lbs
Height
5'6"
BMI
24 / 29

F/24's 28 Lbs Weight Loss Journey Finding Motivation and Support

A photo of a 5'8" man showing a weight cut from 181 pounds to 153 pounds. A respectable loss of 28 pounds.
Before
181 lbs
After
153 lbs
Height
5'8"
BMI
23 / 27

A 25 Year Old's 14 Month Weight Journey From 181 to 153 Pounds

A progress pic of a 5'3" woman showing a weight reduction from 153 pounds to 132 pounds. A respectable loss of 21 pounds.
Before
153 lbs
After
132 lbs
Height
5'3"
BMI
23 / 27

Losing Weight After Open Heart Surgery: One Woman's Journey

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Shizermonkey's Fat Loss Journey: a Reddit User's Account

A photo of a 5'10" man showing a muscle gain from 138 pounds to 152 pounds. A total gain of 14 pounds.
Before
138 lbs
After
152 lbs
Height
5'10"
BMI
23 / 20

From 138 to 152: a Weight Journey of a Young Man

System
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Gender
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