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What does a 69 kg person look like?

492 curated photos from around the internet to give you a better idea of what 69 kilograms looks like.

System
Metric
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A progress pic of a 5'5" woman showing a fat loss from 177 pounds to 152 pounds. A net loss of 25 pounds.
Before
177 lbs
After
152 lbs
Height
5'5"
BMI
26 / 30

F/28/5'5: 25Lbs Down in 2.5 Years Despite Life's Challenges

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
Before
152 lbs
After
178 lbs
Height
6'2"
BMI
24 / 20

26Lbs in 4 Months: Male Bulk Progress Pic

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.
Before
110 lbs
After
152 lbs
Height
5'5"
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A before and after photo of a 5'6" female showing a weight reduction from 152 pounds to 123 pounds. A respectable loss of 29 pounds.
Before
152 lbs
After
123 lbs
Height
5'6"
BMI
21 / 25

F/23/5'6 [123Lbs] a New Outlook on Life

A progress pic of a 5'3" woman showing a fat loss from 152 pounds to 128 pounds. A net loss of 24 pounds.
Before
152 lbs
After
128 lbs
Height
5'3"
BMI
23 / 28

26 Year Old Woman Loses 24 Pounds in 3 Months

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

45 Year Old Woman Loses 18 Pounds in 24 Months by Combining Ww and Hiit

A before and after photo of a 5'11" female showing a weight reduction from 218 pounds to 152 pounds. A total loss of 66 pounds.
Before
218 lbs
After
152 lbs
Height
5'11"
BMI
22 / 31

F/29/5'11 [218Lbs > 152 = 66Lbs] I Was Looking for Pics From My Heaviest 5 Years Ago and Boy Was I in for a Treat 66Lbs Lost: F/29/5'11 Proves Consistent Workouts Pay Off

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 152 pounds. A net loss of 31 pounds.
Before
183 lbs
After
152 lbs
Height
5'9"
BMI
23 / 28

3 Years of Hard Work Pays off for Man Who Loses 31Lbs

A picture of a 5'8" male showing a weight loss from 185 pounds to 152 pounds. A total loss of 33 pounds.
Before
185 lbs
After
152 lbs
Height
5'8"
BMI
24 / 29

33Lbs Weight Loss in 3 Months: Male at 5'8

A picture of a 5'9" female showing a weight loss from 222 pounds to 151 pounds. A respectable loss of 71 pounds.
Before
222 lbs
After
151 lbs
Height
5'9"
BMI
23 / 34

38Yo Mom Sees Major Weight Loss After 4 Years of Consistent Exercise and Eating Healthy

A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A net loss of 38 pounds.
Before
190 lbs
After
152 lbs
Height
5'10"
BMI
23 / 28

38Lbs Lost in 11 Months: Male Runner's Progress Pic

A picture of a 5'1" female showing a weight loss from 162 pounds to 151 pounds. A net loss of 11 pounds.
Before
162 lbs
After
151 lbs
Height
5'1"
BMI
29 / 31

Female Losing 11 Pounds 5 Months After Second Child

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Gender
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