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Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

Follow Ajshark777's weight journey with insights on gains, loss, and lifestyle changes.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
M/26/5’7” [153lbs > 162lbs = 9 lbs] (22 months).
Originally posted on /r/progresspics

Introduction

Ajshark777 posted his weight journey on Reddit, showing how he gained weight over the course of 22 months. His post garnered attention and served as an inspiration to others who wanted to gain weight healthily.

The Journey

Ajshark777 started his journey weighing 153lbs and aimed to gain muscle mass to improve his physique. He accomplished this through a combination of strength training, cardio, and a well-balanced diet. He shared that he ate more protein and calories than before and avoided processed foods and sugary drinks. The key was to consume clean, whole foods to fuel his body.

Plateau and Progress

Ajshark777 noticed that he hit a plateau midway through his journey. He did not gain as much weight as before, but he kept pushing himself by increasing weights, adjusting his training intensity, and varying his workouts. He also got creative with his meals and incorporated new recipes to make eating healthier more enjoyable. Hard work and persistence eventually paid off, and his weight increased to 162lbs.

Lessons Learned

Ajshark777's journey shows that gaining weight requires dedication, patience, and consistency. By adopting a healthy lifestyle through exercise and proper nutrition, he was able to transform his body and build confidence. His story encourages others to take the first step and find what works best for them. There is no one-size-fits-all when it comes to fitness and health. The best approach is to listen to your body, set realistic goals, and celebrate progress no matter how small.

Conclusion

Ajshark777's journey serves as an inspiration to those who want to gain weight healthily. The key is to combine strength training, cardio, and proper nutrition. Plateaus may happen, but there are ways to overcome them. Success is not just about achieving a certain number on the scale, but also about how we feel in our own skin. Everyone is unique, and it is essential to find a sustainable and enjoyable approach to reach our goals. Start small, be consistent, and celebrate every win along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.