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What does a 5'4" male look like at 146 lbs?

If you're wondering what a 146 pound, 5 foot 4 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 5'4 146 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
146 lbs
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A picture of a 5'5" male showing a weight loss from 150 pounds to 147 pounds. A net loss of 3 pounds.
Weight After
147 lbs
Height
5'5"
BMI
25 / 26

Male at 5'5 Sees 3 Pound Weight Loss!

A picture of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5
Weight
147 lbs
Height
5'5"
BMI
24.5

Ezrabtfc's Weight Loss Journey: Introduction

A picture of a 5'5" male showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

From Plateau to Progress: a Weight Journey Reported by a Reddit User

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A photo of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

Cheeseisevil's Weight Loss Journey: Week 6 Progress

A before and after photo of a 5'5" male showing a weight reduction from 187 pounds to 145 pounds. A net loss of 42 pounds.
Weight After
145 lbs
Height
5'5"
BMI
25 / 32

Wittyad8002's Weight Journey: Losing over 40 Pounds in 8 Months

A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 29

Motivational Weight Loss Journey of a Powerlifter

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight After
145 lbs
Height
5'5"
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

27 Year Old Male Cutting at 145Lbs and 5'5

A progress pic of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

A Male's Weight Cutting Journey: Success at 29 Years Old

A progress pic of a 5'3" man showing a weight gain from 145 pounds to 148 pounds. A respectable gain of 3 pounds.
Weight Before
145 lbs
Height
5'3"
BMI
26 / 26

Male at 5'3 Sees 3 Pound Weight Gain in Progress Pic

A before and after photo of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5
Weight
147 lbs
Height
5'5"
BMI
24.5

My Cutting Journey: Male, 28, 5'5, 147Lbs

A progress pic of a 5'3" man showing a fat loss from 240 pounds to 145 pounds. A total loss of 95 pounds.
Weight After
145 lbs
Height
5'3"
BMI
26 / 43

ale Weight Loss Journey: From 240 Lbs to 145 Lbs in 3 Years

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight Before
148 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

System
Imperial
▼
Gender
Male
▼
Weight
146 lbs
▼

Frequently Asked Questions

Is 146 pounds overweight for a man at a height of 5'4"?
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What does 146 lbs look like for different body types?
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