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5'4" Men at 146 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 146 pound, 5 foot 4 man looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 5'4 146 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
146 lbs
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A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight Before
148 lbs
Height
5'4"
BMI
23 / 25
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

Weight After
145 lbs
Height
5'5"
BMI
25 / 30
A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

Weight After
147 lbs
Height
5'5"
BMI
25 / 30
A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

Weight After
145 lbs
Height
5'5"
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

Weight After
144 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
144 lbs
Height
5'4"
BMI
24.6
A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

Weight After
145 lbs
Height
5'5"
BMI
24 / 21
A progress pic of a 5'5" man showing a snapshot of 148 pounds at a height of 5'5

Week 2 Update: One Man's Journey to Healthier Living

Weight
148 lbs
Height
5'5"
BMI
24.6
A photo of a 5'5" man showing a snapshot of 144 pounds at a height of 5'5

One Man’s Journey Towards Weight Loss a 4 Week Update

Weight
144 lbs
Height
5'5"
BMI
24
A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

Weight After
148 lbs
Height
5'5"
BMI
25 / 30
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

Weight Before
148 lbs
Height
5'3"
BMI
22 / 26
System
Imperial
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Gender
Men
▼
Weight
146 lbs
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Frequently Asked Questions

Is 146 pounds overweight for a man at a height of 5'4"?
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