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What does a 145kg, 189cm male look like?

62 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A picture of a 6'2" male showing a weight loss from 318 pounds to 258 pounds. A respectable loss of 60 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
33 / 41

Mikeysunshine's Journey From 318 to 258 Lbs in 1 Year

A photo of a 6'2" man showing a weight reduction from 314 pounds to 214 pounds. A net loss of 100 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
28 / 40

From 314 Lbs to 214 Lbs in 12 Months: a Journey of Sustainable Weight Loss

A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.
Weight Before
145 Kg
Height
190 cm
BMI
32 / 40

63Lbs Weight Loss in 7 Months: a Progress Journey

A photo of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A net loss of 130 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
24 / 40

From 315Lbs to 185Lbs: a 4 Year Journey to Weight Loss

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 195 pounds. A total loss of 120 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
25 / 40

27 Year Old Man's Journey From 315 to 195 Pounds in 4 Years

A picture of a 6'2" male showing a weight loss from 325 pounds to 205 pounds. A total loss of 120 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
26 / 42

From 325 to 205 Pounds: a Long Journey to Fitness

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 185 pounds. A total loss of 130 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
24 / 40

4 Year Weight Loss Journey: M/27/6'2” Goes From 315Lbs to 185Lbs

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 282 pounds. A respectable loss of 36 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
36 / 41

Mikeysunshine's 36Lbs Journey From 318Lbs to 282Lbs

A before and after photo of a 6'2" male showing a weight reduction from 318 pounds to 271 pounds. A respectable loss of 47 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
35 / 41

M/30/6'2" Loses 47Lbs: a Reddit User's Weight Loss Journey

A picture of a 6'2" male showing a fat loss from 355 pounds to 314 pounds. A net loss of 41 pounds.
Weight After
142 Kg
Height
188 cm
BMI
40 / 46

Two Brothers Lose a Combined 67 Pounds in One Month Using Keto and Insanity Workout Plan

A before and after photo of a 6'2" male showing a weight cut from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
30 / 41

From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

A progress pic of a 6'2" man showing a fat loss from 325 pounds to 263 pounds. A respectable loss of 62 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
34 / 42

M/35/6'2 Man Loses 61.5 Lbs in 6 Months a Journey for Inspiration

A photo of a 6'2" man showing a weight cut from 315 pounds to 197 pounds. A total loss of 118 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
25 / 40

How One Man Lost 118Lbs in Just 10 Months

A progress pic of a 6'2" man showing a fat loss from 320 pounds to 245 pounds. A net loss of 75 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
31 / 41

A Tale of Perseverance: M/24/6'2 [320>245= 75Lbs] (3 Years) Glacially Coming Off

A progress pic of a 6'2" man showing a weight reduction from 314 pounds to 275 pounds. A net loss of 39 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
35 / 40

M/18/6'2" Weight Loss Journey: Progress, Motivation, and Tips for Success

A picture of a 6'2" male showing a weight loss from 315 pounds to 262 pounds. A respectable loss of 53 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
34 / 40

53Lbs Weight Loss Journey: How Counting Calories Helped a Reddit User Achieve Personal Growth

System
Metric
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Gender
Male
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Frequently Asked Questions

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