From 320 to 230 Pounds: a 23 Year Old Man Shares His Weight Loss Journey on Reddit

Introduction

"mjpatrick," a 23-year-old man, took to Reddit to chronicle his weight loss journey from 320 to 230 pounds over the course of 32 months. He now seeks advice on establishing a weight lifting routine to tone his new body. mjpatrick's post on Reddit received 35 upvotes and no comments.

From overweight to healthy

mjpatrick used to weigh over 320 pounds, and he knew he had to make a change. He started by focusing on eating a balanced diet and exercising regularly. He calculated his daily calorie requirements and ensured that he burned more calories than he consumed.

Tips for successful weight loss

In his Reddit post, mjpatrick advises individuals to set small, achievable goals for themselves and to celebrate their achievements along the way. Additionally, he suggests finding an exercise routine that is enjoyable to the individual so that they are more likely to stick with it. mjpatrick found that he enjoyed cardio exercises such as cycling and running.

Establishing a weight lifting routine

mjpatrick's post on Reddit seeks advice on establishing a weight lifting routine. He suggests starting with lighter weights and gradually increasing the weight over time. He also advises focusing on form and technique to prevent injury. mjpatrick wants to tone his new body and is hoping to add weight lifting to his fitness routine.

Conclusion

mjpatrick's weight loss journey is proof that with dedication and hard work, anyone can achieve their fitness goals. His tips for successful weight loss and his desire to continue improving his physical health are great reminders to us all that we can always strive to be our best selves. Whether it's through cardio, weight lifting, or any other type of exercise, find what works for you and give it a try!