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How One Man Lost 118Lbs in Just 10 Months

Read about one man's weight loss journey on Reddit, from 315lbs to 197lbs in just 10 months. Learn about his methods and results.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 315 pounds to 197 pounds. A total loss of 118 pounds.
M/27/6'2" [ 315lbs > 197lbs = 118lbs] (10 months)
Originally posted on /r/progresspics

Introduction

The Reddit post from [deleted] details an incredible weight loss journey that saw him shedding 118lbs in just 10 months. While the user is no longer active on the platform, his detailed account provides valuable insight into the weight loss process and how to achieve significant results in a short time frame.

Starting Point

At the start of his journey, [deleted] stood at 6'2" and weighed 315lbs. The post explains that he had tried numerous diets and exercise routines over the years, but none had stuck. It wasn't until he found intermittent fasting that he saw the weight begin to drop off.

Methods

According to his post, [deleted] found success with a combination of intermittent fasting, a low-carb diet, and regular exercise. He would fast for 16 hours a day and eat during an 8-hour window, consuming a diet high in protein and low in carbs. His exercise routine consisted of weightlifting and cardio, with a focus on high-intensity interval training (HIIT).

Results

After just 10 months, [deleted] had lost 118lbs, with his weight dropping from 315lbs to 197lbs. He remarked in his post that he felt happier, healthier, and more confident than he had in years. His results demonstrate how dedication to a healthy routine can lead to significant weight loss in a relatively short amount of time.

Conclusion

While [deleted]'s weight loss journey may seem daunting, his success serves as inspiration for anyone looking to shed some pounds. His combination of intermittent fasting, low-carb eating, and regular exercise is a proven formula for weight loss that can be adapted to suit individual needs and schedules. With dedication and persistence, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.