By Height By Weight  

A Tale of Perseverance: M/24/6'2 [320>245= 75Lbs] (3 Years) Glacially Coming Off

Read about Reddit user mjpatrick's journey from depression and loss to losing 75lbs in 3 years through primarily paleo diet, biking, and exercise.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 320 pounds to 245 pounds. A net loss of 75 pounds.
M/24/6'2 [320>245= 75lbs] (3 years) Glacially coming off
Originally posted on /r/progresspics

The Start of the Journey

Reddit user mjpatrick began his weight loss journey after facing depression and loss. Despite the emotional turmoil, he decided to take control of his life and become healthier.

Weight Loss Methods

Mjpatrick followed a primarily paleo diet, consuming between 1500-2000 calories a day. He also biked 3 miles daily and did a push-pull-legs split, with an additional day for abs. Consistency and persistence were key to his success.

Progress and Encouragement

After 3 years, mjpatrick successfully shed 75lbs of weight. Reddit users commented on his progress, commending him for his hard work and dedication. They also offered words of encouragement and support for his journey.

The Importance of Taking Control

Mjpatrick's weight loss journey shows the importance of taking control of one's life, despite difficult circumstances. By making healthy lifestyle choices and staying consistent, he was able to improve his physical and mental health.

Encouragement to Readers

Mjpatrick's journey may inspire readers to take control of their own health and well-being. Whether it's through diet changes, exercise, or seeking help for mental health issues, small steps can lead to big progress. Consistency and perseverance are crucial for success, but taking that first step is the most important.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.