A Tale of Perseverance: M/24/6'2 [320>245= 75Lbs] (3 Years) Glacially Coming Off
Read about Reddit user mjpatrick's journey from depression and loss to losing 75lbs in 3 years through primarily paleo diet, biking, and exercise.
Article by Madeleine Smith
The Start of the Journey
Reddit user mjpatrick began his weight loss journey after facing depression and loss. Despite the emotional turmoil, he decided to take control of his life and become healthier.
Weight Loss Methods
Mjpatrick followed a primarily paleo diet, consuming between 1500-2000 calories a day. He also biked 3 miles daily and did a push-pull-legs split, with an additional day for abs. Consistency and persistence were key to his success.
Progress and Encouragement
After 3 years, mjpatrick successfully shed 75lbs of weight. Reddit users commented on his progress, commending him for his hard work and dedication. They also offered words of encouragement and support for his journey.
The Importance of Taking Control
Mjpatrick's weight loss journey shows the importance of taking control of one's life, despite difficult circumstances. By making healthy lifestyle choices and staying consistent, he was able to improve his physical and mental health.
Encouragement to Readers
Mjpatrick's journey may inspire readers to take control of their own health and well-being. Whether it's through diet changes, exercise, or seeking help for mental health issues, small steps can lead to big progress. Consistency and perseverance are crucial for success, but taking that first step is the most important.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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