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What does a 145kg, 189cm male look like?

62 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a weight reduction from 314 pounds to 275 pounds. A net loss of 39 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
35 / 40

M/18/6'2" Weight Loss Journey: Progress, Motivation, and Tips for Success

A picture of a 6'2" male showing a weight loss from 315 pounds to 262 pounds. A respectable loss of 53 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
34 / 40

53Lbs Weight Loss Journey: How Counting Calories Helped a Reddit User Achieve Personal Growth

A before and after photo of a 6'2" male showing a weight reduction from 320 pounds to 190 pounds. A total loss of 130 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
24 / 41

From 320Lbs to 190Lbs: a Journey of Becoming a Positive Role Model for a Son

A photo of a 6'2" man showing a weight cut from 315 pounds to 240 pounds. A respectable loss of 75 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
31 / 40

75Lbs Weight Loss Inspiration: Tracking Calories and Taking Accountability

A progress pic of a 6'2" man showing a weight cut from 315 pounds to 205 pounds. A net loss of 110 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
26 / 40

M/26/6'2'' Goes From 315 to 205 Lbs in 9 Months Inspiring Weight Loss Journey

A picture of a 6'2" male showing a fat loss from 315 pounds to 203 pounds. A respectable loss of 112 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
26 / 40

From 315Lbs to 203Lbs: a Journey to a Healthier Life

A before and after photo of a 6'2" male showing a weight cut from 315 pounds to 248 pounds. A total loss of 67 pounds.
Weight Before
143 Kg
Height
188 cm
BMI
32 / 40

67 Pound Weight Loss in 4 Months: a Reddit User's Journey

A photo of a 6'2" man showing a weight cut from 325 pounds to 225 pounds. A respectable loss of 100 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
29 / 42

From 325 to 225 Lbs: User's Journey to Losing 100 Lbs in 10 Months

A picture of a 6'2" male showing a weight loss from 320 pounds to 195 pounds. A total loss of 125 pounds.
Weight Before
145 Kg
Height
188 cm
BMI
25 / 41

Man Loses 125 Pounds in 1.5 Years: a Journey of Self Discovery

A photo of a 6'2" man showing a snapshot of 315 pounds at a height of 6'2
Weight
143 Kg
Height
1.88m
BMI
40.4

A Reddit User's Weight Loss Journey with Crossfit and High Protein Diet

A photo of a 6'3" man showing a weight cut from 323 pounds to 269 pounds. A net loss of 54 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
35 / 41

How Reddit User Junior8321 Lost 71Lbs in 20 Months and Gained It Back for Muscles

A before and after photo of a 6'3" male showing a weight reduction from 318 pounds to 232 pounds. A respectable loss of 86 pounds.
Weight Before
144 Kg
Height
188 cm
BMI
30 / 41

A Year and a Half Weight Loss Journey: M/25/6’3” Sheds 86Lbs with Focused Diet and Exercise

A before and after photo of a 6'3" male showing a weight reduction from 324 pounds to 232 pounds. A total loss of 92 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
30 / 42

Overcoming Obesity: a Weight Loss Journey From 324 to 232 Lbs

A before and after photo of a 6'3" male showing a weight reduction from 325 pounds to 215 pounds. A total loss of 110 pounds.
Weight Before
147 Kg
Height
188 cm
BMI
28 / 42

A Journey to Losing Weight: Insights From a Reddit User

A picture of a 6'4" male showing a weight loss from 595 pounds to 325 pounds. A respectable loss of 270 pounds.
Weight After
147 Kg
Height
190 cm
BMI
41 / 75

How Reddit User Kodiakgrappler Lost 270 Pounds in 11 Years

A picture of a 6'4" male showing a weight loss from 326 pounds to 235 pounds. A net loss of 91 pounds.
Weight Before
148 Kg
Height
190 cm
BMI
30 / 41

A Journey Towards Weight Loss

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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