From 325 to 205 Pounds: a Long Journey to Fitness

The Journey to Fitness

Johnsgunn, a 29-year-old man standing 6’2” tall, has successfully lost 120 pounds and achieved his fitness goals. He shares his story on reddit, where he mentions he spent his whole life without paying attention to fitness or his overall health. However, he decided to make a change and start his journey to become fit.

Change of Lifestyle and Diet

His transformation journey began with cutting junk food and moved onto the slow-carb diet. He said that he and his wife switched to being gluten-free and mostly paleo due to his wife’s diagnosis of celiac disease. Johnsgunn’s discipline in his diet was crucial to his weight loss journey.

The Role of CrossFit

Johnsgunn’s weight loss journey sped up after he joined CrossFit. He made significant muscle gains by focusing on recomp instead of straight weight loss. Johnsgunn highlights that before he joined CrossFit, he plateaued at 225 pounds. By introducing CrossFit to his routine, he was able to drop the extra weight and discover that he was discovering his fitness.“

Overcoming Fears

Johnsgunn mentions something unique that made him even more motivated to continue his journey - overcoming his fear of being upside down. Doing handstands without any assistance used to be something impossible for him, but after hard work, he accomplished this goal.

Conclusion

Johnsgunn’s weight loss journey teaches us discipline, motivation, and the importance of proper nutrition and exercise for a healthy body. His strength and courage to take the plunge and change his life around should inspire others to do the same, even if it takes a long time or seems impossible at first.