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What does a 5'4" male look like at 129 lbs?

If you're wondering what a 129 pound, 5 foot 4 man looks like, you're in luck. We've gathered 32 photos from around the internet to give you a better idea. See what 5'4 129 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
129 lbs
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A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A before and after photo of a 5'4" male showing a snapshot of 131 pounds at a height of 5'4
Weight
131 lbs
Height
5'4"
BMI
22.4

Building or Cutting? Analyzing a Reddit User’s Weight Journey

A photo of a 5'3" man showing a snapshot of 128 pounds at a height of 5'3
Weight
128 lbs
Height
5'3"
BMI
22.7

The Journey of a 17 Year Old Male, From 128 Lbs to an Optimal Weight

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'5" man showing a snapshot of 130 pounds at a height of 5'5
Weight
130 lbs
Height
5'5"
BMI
21.7

The Weight Loss Journey of Rangerthefuckup

A before and after photo of a 5'5" male showing a muscle gain from 110 pounds to 130 pounds. A net gain of 20 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 19

From Machinist to Batman: a 5 Year Weight Loss Journey

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A picture of a 5'5" male showing a muscle gain from 130 pounds to 137 pounds. A net gain of 7 pounds.
Weight Before
130 lbs
Height
5'5"
BMI
23 / 22

Teenager Shares Weightlifting Progress on Reddit

A picture of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5
Weight
130 lbs
Height
5'5"
BMI
21.7

Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A respectable gain of 20 pounds.
Weight After
130 lbs
Height
5'5"
BMI
22 / 19

This Man Gained 20Lbs in 5 Years and Transformed His Face with Braces and Exercise

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight After
127 lbs
Height
5'5"
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

A progress pic of a 5'3" man showing a fat loss from 132 pounds to 127 pounds. A net loss of 5 pounds.
Weight After
127 lbs
Height
5'3"
BMI
23 / 24

A User's Weight Loss Journey: an Inspirational Story

A photo of a 5'3" man showing a snapshot of 127 pounds at a height of 5'3
Weight
127 lbs
Height
5'3"
BMI
22.5

My Weight Loss Journey as a 30 Year Old Male

A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Weight After
127 lbs
Height
5'5"
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

System
Imperial
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Gender
Male
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Weight
129 lbs
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Frequently Asked Questions

Is 129 pounds overweight for a man at a height of 5'4"?
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