By Height By Weight  

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

Follow this user's weight loss journey from 166 to 115 pounds in just 5 months. Learn about his nooby gains and how he took a break to get married.

Article by Madeleine Smith

A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.
M/25/5'3.5 [166>120>115=51 lbs] 5 months with a 3 week break after the second pic to get married. Now for nooby gains.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging and rewarding journey that requires dedication and effort. This is the story of a 25-year-old man who lost 51 pounds in just 5 months.

The Starting Point

At the beginning of his journey, this user weighed 166 pounds with a height of 5'3.5. With a determination to change his lifestyle, he began his weight loss journey.

The Weight Loss Journey

Through a combination of regular exercise and a controlled diet, the user achieved impressive results. In just 5 months, he lost 51 pounds, bringing his weight to 115 pounds. A 3-week break after the second picture was taken to get married.

Nooby Gains

This user is now focused on gaining muscle and strength through weight training. He is taking a nooby gains approach, emphasizing on form and progressive overload. This will make sure he is building proper foundation and setting himself up for success.

Conclusion

Losing weight is possible with the right mindset, dedication, and effort. This Reddit user's journey is proof that it can be done with determination and consistency. If you are on a weight loss journey, keep going and focus on the small wins along the way. Don't hesitate to ask for help if you need it, and remember that every small change adds up to a big difference.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.