5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

Introduction

How does one gain weight and transform their body using calisthenics? Reddit user Efran25 offers his experience, including the mistakes and successes that led to his 5-year journey. His post, with over 577 upvotes, is a testament to the power of persistence and the benefits of combining calisthenics with weights.

Consistency and Genetics

Efran25 emphasizes the importance of genetics in achieving an impressive physique. He credits his broad chest to genetics and advises that a combination of consistent workout sessions and genetics can lead to desirable results.

Calisthenics for a Six-Pack

Efran25's dedicated and consistent use of calisthenics helped him to achieve a six-pack. However, he emphasizes the importance of diet to achieving six-pack abs. Meanwhile, a lot of consistency is required when training, combining both calisthenics and weightlifting. Efran25 attributes his success to his willingness to experiment with different routines.

Being Realistic With Goals

Efran25 admits to a mistake that many people make when it comes to setting weight loss goals. He advises setting realistic goals for the long term. While social media may paint a picture of quick progress, it’s important to approach weight loss and transformation with patience and consistency.

Conclusion

Efran25’s success story showcases the effectiveness of calisthenics and weightlifting in achieving a desirable physique. However, Genetics also plays a role, as well as a celebration of patience and consistency. Efran25's journey emphasizes the importance of never giving up and being willing to experiment with different routines to find what works for you, as well as setting realistic goals.