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What does a 76kg, 189cm male look like?

111 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A photo of a 6'2" man showing a weight gain from 150 pounds to 170 pounds. A total gain of 20 pounds.

From 130 to 185Lbs: a Male's Weight Journey

Weight After
77 Kg
Height
188 cm
BMI
22 / 19
A picture of a 6'2" male showing a weight loss from 215 pounds to 173 pounds. A total loss of 42 pounds.

From Skinny to Fit: a Tale of Weight Loss Journey

Weight After
78 Kg
Height
188 cm
BMI
22 / 28
A progress pic of a 6'2" man showing a weight loss from 192 pounds to 166 pounds. A respectable loss of 26 pounds.

From 192 to 166 Pounds: a Young Man's Journey to Weight Loss

Weight After
75 Kg
Height
188 cm
BMI
21 / 25
A photo of a 6'2" man showing a weight gain from 135 pounds to 165 pounds. A net gain of 30 pounds.

One Year Six Month Weight Journey: From 135 Lbs to 165 Lbs

Weight After
75 Kg
Height
188 cm
BMI
21 / 17
A before and after photo of a 6'2" male showing a muscle gain from 160 pounds to 174 pounds. A total gain of 14 pounds.

Health Journey of a Teenage Beginner with 5X5 Training Program

Weight After
79 Kg
Height
188 cm
BMI
22 / 21
A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.

Male Gains 35 Pounds in Little over a Year Journey

Weight After
75 Kg
Height
188 cm
BMI
21 / 17
A picture of a 6'2" male showing a weight loss from 210 pounds to 170 pounds. A total loss of 40 pounds.

Breaking Down M/22/6'2": 210 >170 Weight Loss Journey

Weight After
77 Kg
Height
188 cm
BMI
22 / 27
A photo of a 6'2" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.

From 240 to 170Ish a Journey to Fitness

Weight After
77 Kg
Height
188 cm
BMI
22 / 31
A photo of a 6'2" man showing a weight cut from 204 pounds to 169 pounds. A respectable loss of 35 pounds.

A Reddit User's Inspiring Weight Loss Journey: How He Lost 35Lbs in 5 Months

Weight After
77 Kg
Height
188 cm
BMI
22 / 26
A picture of a 6'2" male showing a weight gain from 170 pounds to 185 pounds. A net gain of 15 pounds.

Muscular Leg Transformation: 170Lbs to 185Lbs in 37 Months

Weight Before
77 Kg
Height
188 cm
BMI
24 / 22
A before and after photo of a 6'2" male showing a weight reduction from 250 pounds to 170 pounds. A total loss of 80 pounds.

M/25/6'2" 80Lbs Weight Loss: a Journey of Many Failed Attempts

Weight After
77 Kg
Height
188 cm
BMI
22 / 32
A photo of a 6'2" man showing a weight cut from 375 pounds to 165 pounds. A total loss of 210 pounds.

10 Year Journey of M/26/6'2" From 375 to 175 Lbs Documented on Reddit

Weight After
75 Kg
Height
188 cm
BMI
21 / 48
A picture of a 6'2" male showing a weight gain from 162 pounds to 195 pounds. A respectable gain of 33 pounds.

How Bigbilbobaggins Increased His Weight by 32 Pounds in 7 Months

Weight Before
73 Kg
Height
188 cm
BMI
25 / 21
A progress pic of a 6'2" man showing a weight gain from 156 pounds to 170 pounds. A net gain of 14 pounds.

A Skinny Fat to Aesthetic Transformation Journey: a Reddit User's Weight Loss Journey

Weight After
77 Kg
Height
188 cm
BMI
22 / 20
A picture of a 6'2" male showing a weight loss from 204 pounds to 174 pounds. A total loss of 30 pounds.

30Lb Weight Loss Journey over 22 Months User's Reddit Post Reveals Diet and Fitness Routine

Weight After
79 Kg
Height
188 cm
BMI
22 / 26
A before and after photo of a 6'2" male showing a fat loss from 223 pounds to 172 pounds. A total loss of 51 pounds.

51 Pound Weight Loss in 120 Days: a Reddit User's Journey

Weight After
78 Kg
Height
188 cm
BMI
22 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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