30Lb Weight Loss Journey over 22 Months User's Reddit Post Reveals Diet and Fitness Routine

Introduction

GoMakeASandwich, a 25-year-old Reddit user, impressed many after sharing their 30lb weight loss journey from 204lbs to 174lbs - a feat accomplished over 22 months.

Dietary Changes

The user revealed that initially, a significant portion of their approach included cardio exercises, a diet focused on vegetables and chicken, and an ecy stack. The Redditor updated their routine and added two months of CrossFit and began lifting weights in October. The user noted they ate whatever they wanted while focusing on maintaining their protein intake with the help of protein powder and creatine pre-workout supplements.

Fitness Routine

The user implemented a lifting routine that focused on Deadlift, Bench, Squat, and Standing Overhead press. They worked out five to six days a week, dropping it to three or four to allow for more recovery time. Upon readers' request, GoMakeASandwich shared their current weightlifting stats, including a bench press of 200lbs, deadlift of 355lbs, squat of 245lbs, and overhead press of 125lbs.

The Power of Dedication and Consistency

The Reddit user's experience shows that dedication and consistency can produce excellent results over time. They stressed the importance of allowing yourself to continue eating foods that you like as long as they fit your macronutrient needs. The user added that weight loss is not just a physical journey but a mental one as well, and one must commit to making changes.

Conclusion

While everyone's weight loss journey is different, GoMakeASandwich's post is an excellent example of what is achievable through a dedicated and consistent approach to fitness, combining different exercises and diets until you find the right fit for yourself. As the user noted themselves, it is essential to experiment with various diets and routines to find what works best for you.