From 130 to 185Lbs: a Male's Weight Journey

Introduction

Sciar, a 25-year-old male, posted on Reddit about his weight journey. With a height of 6'2", his weight fluctuated over the years from 130 to 185lbs.

Beachbody Not For Everyone

One Reddit user suggested that Sciar could go further with Beachbody workouts. However, Sciar politely declined, saying that while P90x and Beachbody type workouts are okay, he prefers heavy compound lifts. He believes that this workout method has been the source of the biggest change he's seen throughout all of these years of working out.

Stick to a Program

Sciar plans on sticking to his preferred workout program, which includes heavy compound lifts. He believes that consistency is key, and that a person's fitness journey is about finding what works for them and sticking to it.

Lessons Learned

Through his weight journey, Sciar has learned the importance of discipline, patience, and self-motivation. He emphasizes that everyone's journey is unique, and that what works for him may not work for others. Sciar encourages others to try different methods and find what works best for them.

Conclusion

Sciar's weight journey is a testament to hard work, persistence, and finding what works best for an individual's body. With his preferred workout method of heavy compound lifts and a commitment to consistency, Sciar has achieved significant progress over the years. His story serves as an inspiration for others embarking on their own fitness journey.