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What does a 64kg, 164cm male look like?

128 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A before and after photo of a 5'4" male showing a weight gain from 105 pounds to 145 pounds. A total gain of 40 pounds.

2 Year Weight Loss Journey: M/23 Goes From 105 to 145 Lbs

Weight After
66 Kg
Height
163 cm
BMI
25 / 18
A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

Weight After
64 Kg
Height
163 cm
BMI
24 / 41
A photo of a 5'4" man showing a snapshot of 144 pounds at a height of 5'4

One User's Weight Journey: [Boc] M/21/5'4/144 Unflexed

Weight
65 Kg
Height
1.63m
BMI
24.6
A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4

Male Successfully Achieves Weight Loss Through Cutting

Weight
62 Kg
Height
1.63m
BMI
23.4
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Weight After
64 Kg
Height
163 cm
BMI
24 / 27
A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

Weight After
66 Kg
Height
165 cm
BMI
24 / 35
A picture of a 5'5" male showing a snapshot of 147 pounds at a height of 5'5

Ezrabtfc's Weight Loss Journey: Introduction

Weight
67 Kg
Height
1.65m
BMI
24.5
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

Weight After
64 Kg
Height
163 cm
BMI
24 / 28
A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

Weight
64 Kg
Height
1.63m
BMI
23.9
A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

Weight After
66 Kg
Height
163 cm
BMI
25 / 26
A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

Weight Before
64 Kg
Height
165 cm
BMI
25 / 23
A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

Weight Before
64 Kg
Height
165 cm
BMI
25 / 23
A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

Weight Before
63 Kg
Height
165 cm
BMI
21 / 23
A progress pic of a 5'6" man showing a weight gain from 146 pounds to 156 pounds. A net gain of 10 pounds.

Male Teen Sees Success in Weight Loss Journey, Dropping 10 Pounds in 3 Years

Weight Before
66 Kg
Height
165 cm
BMI
26 / 24
A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

Weight After
65 Kg
Height
163 cm
BMI
24 / 36
A progress pic of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5

30 Year Old Male's 13 Week Weight Loss Journey: Progress and Insights

Weight
63 Kg
Height
1.65m
BMI
23
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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