4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

Introduction

Darkthoughts90, a male aged 31 with a height of 5 feet 6 inches, went through a 4-year weight-loss journey, from 208 lbs to 146 lbs. Despite facing some setbacks due to the Covid-19 pandemic, he persevered and reached his pre-covid weight, only 8 lbs away from his goal.

The Starting Point

Darkthoughts90 started his weight-loss journey in 2016, when he realized that his weight had reached a dangerous level. As a first step, he began to monitor his food intake and started exercising regularly. He opted for a low-carb, high-protein diet, which he found to be effective in suppressing his appetite and controlling his blood sugar levels.

The Setbacks

Darkthoughts90's weight-loss journey was not without its challenges. In 2020, he faced setbacks due to the Covid-19 pandemic, which disrupted his gym routine and made it difficult to maintain his diet. However, he did not give up and continued to work hard, finding alternative ways to exercise and sticking to his diet as much as possible.

The Achievements

Despite the challenges, Darkthoughts90's perseverance and dedication paid off. He reached his pre-covid weight and is only 8 lbs away from his goal. His weight-loss journey not only improved his physical health but also had positive effects on his mental health, boosting his confidence and self-esteem.

Conclusion

Darkthoughts90's weight-loss journey serves as an inspiration to those who are struggling with weight issues. By making small changes to his lifestyle, including a healthy diet and regular exercise, he achieved remarkable weight loss over a period of 4 years. His journey shows that with determination and commitment, anyone can achieve their weight-loss goals.