Male at 5'6 Loses 5 Pounds in a Month, Sees Progress in the Mirror
This is a progress pic of a man who has lost 5 pounds in one month. He has also lost body fat and put on a little muscle.
Article by Madeleine Smith
This progress pic is from a 21-year-old male who is 5'6 and started at 145lbs, losing 5lbs in the month to 140lbs. He also notes a decrease in body fat percentage, from 19.6% to 18.3%. The individual is happy with their progress but says they can't see their achievements in the mirror.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Male's 50 Lbs Weight Loss Journey in Just 4 Months
From 110 to 140Lbs in 12 Months: a Redditor's Weight Journey
How Leangains Helped a Reddit User Lose 25Lbs in One Year
17 Year Old Males Bulking Journey: Lessons From a Reddit User's Experience