By Height By Weight  

A Reddit User's Impressive 50Lb Weight Gain Journey in 3 Years

Read about one Reddit user's amazing fitness transformation over three years, including workout and diet regimen and body gains.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight gain from 135 pounds to 190 pounds. A net gain of 55 pounds.
M/20/6'2 [~135-190lbs] (~3 years)
Originally posted on /r/Brogress

The Reddit User's Progress

A Reddit user, matesknowothername, shared his 3-year weight gain journey on the platform. His progress photos showed that he went from 135lbs to 190lbs, with impressive muscle gains, especially in his leg muscles.

The Workout Regimen

Matesknowothername shared that he followed a 3-day workout program with a push, pull, and leg day. The program consisted of strength exercises, such as squats, deadlifts, and bench press, as well as isolation exercises, such as curls and raises.

The Diet Regimen

During his bulking phase, matesknowothername ate everything he could, but he did not actively seek out unhealthy foods like fast food. He continued to maintain his abs, never losing them even at his heaviest. He did not follow a strict diet regimen.

The Reddit Community’s Reaction

The Reddit community was impressed with matesknowothername's gains and the transformation that he achieved through hard work and dedication. His post received over 200 upvotes and multiple comments praising his fitness journey.

Takeaway

Matesknowothername's weight gain journey is a testament to the progress that can be achieved through consistent effort and workouts. It is important to note that his journey is unique to him, and changes to reveal those results can be different for everyone, but consistency is usually key. Experiment and see what works best for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.