CanadianRobot, a 20-year-old 6'2" man, shared his inspiring weight loss journey on Reddit, detailing how he shed 98 pounds in 2.2 years. His story became an instant sensation, with over 235 upvotes and several comments congratulating him on his success.
The Diet
CanadianRobot revealed that his diet didn't involve any processed food -just 450g of carbs, 220g protein, and 50-90g of fat each day. These macros assisted him in losing the excess weight.
The Gym Routine
CanadianRobot's gym routine involving cardio throughout the day, advanced stretching, an hour and a half of working out, and fifteen more minutes of stretching. He exercised five to six days a week and prioritized rotational exercises on some days. The dedication paid off.
The Results
After shedding 98 pounds, CanadianRobot's physique transformed, and he looks like a completely different person. His lifts also increased as he worked out and got stronger. For example, he deadlifts 225 pounds and benches 135 pounds.
The Takeaway
CanadianRobot's weight loss journey is a testament to the power of working hard, being disciplined, and embracing a healthy lifestyle. If you've been struggling with your weight and need motivation, his experience is a great place to begin. The key to his success was in finding a routine that worked for him, and anybody can find a routine that works for them. With dedication and discipline, it's possible to work those muscles and shed those excess pounds.
