By Height By Weight  

What does a 63kg, 164cm male look like?

125 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 164cm

System
Metric
▼
Gender
Male
▼
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight After
66 Kg
Height
165 cm
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight After
66 Kg
Height
165 cm
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A picture of a 5'5" male showing a snapshot of 145 pounds at a height of 5'5
Weight
66 Kg
Height
1.65m
BMI
24.2

From Plateau to Progress: a Weight Journey Reported by a Reddit User

A picture of a 5'5" male showing a weight loss from 250 pounds to 140 pounds. A respectable loss of 110 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 42

From 250 Lbs to 140 Lbs in 15 Months: a Weight Loss Journey

A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight Before
64 Kg
Height
163 cm
BMI
26 / 24

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 32

Male's 50 Lbs Weight Loss Journey in Just 4 Months

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight After
61 Kg
Height
165 cm
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'4" man showing a weight cut from 230 pounds to 145 pounds. A net loss of 85 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 39

M/34/5'4 230Lbs > 145Lbs Journey: a 4 Year Gradual Progress

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 32

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.
Weight Before
63 Kg
Height
165 cm
BMI
22 / 23

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight After
61 Kg
Height
165 cm
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
62 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight After
65 Kg
Height
163 cm
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
▼
What does 63 kilograms look like for different body types?
▼
What is 63 kilograms in pounds?
▼
What celebrities are 164 cm tall?
▼
Quick Navigation
Company