My Deployment Fitness Progress: a Reddit User's Weight Journey

A Reddit User's Weight Journey

CamoBubbles, a 22-year-old male and member of the United States military, recently shared his weight journey on Reddit. Over the course of four months, he went from 160 to 135 lbs, an impressive weight loss of 25 lbs. In his post, he credited his success to a strict fitness regimen and eating at a caloric deficit. He also outlined his six-day per week training routine.

The User's Training Regimen

CamoBubbles currently lifts weights six days per week for about an hour and 15 minutes at a time. His routine follows a PPLPPLR protocol, meaning push, pull, legs, push, pull, legs, and rest. Each day focuses on specific muscle groups. For example, day one includes chest, triceps, and shoulders. Day two focuses on biceps and back. Day three targets legs and abs. CamoBubbles provided a detailed list of the exercises he includes on each day.

CamoBubbles' Approach

While CamoBubbles' fitness schedule is intense, it's worth noting that he has the luxury of excess time to devote to exercise while deployed. He plans to switch to a simpler program when he's back home. Still, his dedication to eating at a caloric deficit helped him achieve his weight loss goals.

Tips for Success

CamoBubbles' success goes to show that with dedication and discipline, anyone can progress towards their weight loss goals. For optimal success, it's essential to establish a reliable exercise routine and stick to it. Moreover, eating in a caloric deficit is crucial for weight loss. While it's easier said than done, taking the time and effort to ensure you're consuming fewer calories than you're burning is key.

Conclusion

CamoBubbles' story is a true testament to the benefits of establishing healthy routines and staying disciplined. With his excess time while deployed, he was able to devote ample time to exercise, achieving significant results in just four months. While everyone's journey is different, taking some tips and inspiration from CamoBubbles' regimen can help anyone make significant progress over time.