By Height By Weight  

What does a 63kg, 164cm male look like?

125 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 164cm

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A picture of a 5'5" male showing a snapshot of 133 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22.1

A Teenager's Progression: From 133 Lbs to His Desired Weight

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

A before and after photo of a 5'6" male showing a weight reduction from 171 pounds to 141 pounds. A respectable loss of 30 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 29

31 Pounds Lost on Weight Journey: Transman1221 on Reddit Shares Tips on Love Handles

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 30

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5
Weight
61 Kg
Height
1.65m
BMI
22.5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
64 Kg
Height
1.65m
BMI
23.3

Tracking a User's Weight Loss Journey on Reddit

A progress pic of a 5'5" man showing a snapshot of 137 pounds at a height of 5'5
Weight
62 Kg
Height
1.65m
BMI
22.8

Mightmouse44's Weight Journey: Bulking Vs Cutting

A picture of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
23.9

The Inspiring Weight Journey of Perolikeno: Lose 90Lbs in 2 Years

A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
23.9

Boc M/18/5'4"/140Lbs a Weight Loss Journey

A before and after photo of a 5'5" male showing a snapshot of 143 pounds at a height of 5'5
Weight
65 Kg
Height
1.65m
BMI
23.8

A User's Weight Journey: Going From 155+ Lbs to 143 Lbs

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight After
61 Kg
Height
165 cm
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 29

My Weight Loss Journey: From 170.1Lb to 139.9Lb

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight After
66 Kg
Height
165 cm
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine