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What does a 63kg, 164cm male look like?

125 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 164cm

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
23.9

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight After
66 Kg
Height
163 cm
BMI
25 / 26

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
64 Kg
Height
165 cm
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight Before
64 Kg
Height
165 cm
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Weight Before
63 Kg
Height
165 cm
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.
Weight After
65 Kg
Height
163 cm
BMI
24 / 36

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

A progress pic of a 5'5" man showing a snapshot of 138 pounds at a height of 5'5
Weight
63 Kg
Height
1.65m
BMI
23

30 Year Old Male's 13 Week Weight Loss Journey: Progress and Insights

A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 141 pounds. A respectable loss of 44 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 31

From 185 Lbs to 141 Lbs: a Journey Towards Fitness

A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.
Weight After
61 Kg
Height
165 cm
BMI
23 / 18

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

A picture of a 5'5" male showing a snapshot of 138 pounds at a height of 5'5
Weight
63 Kg
Height
1.65m
BMI
23

15 Pound Weight Loss in 10 Weeks: a Reddit User's Success Story

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A picture of a 5'5" male showing a snapshot of 133 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22.1

A Teenager's Progression: From 133 Lbs to His Desired Weight