What does a 54kg, 164cm male look like?
53 curated photos from around the internet to give you a better idea of what a 54 kg man looks like at a height of 164cm
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![A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds. A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.](https://myprogresspics.com/storage/images/35kho45_optimized_1x.jpg)
My Inspiring 52Lb Weight Loss Journey M/26/5'5
![A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds. A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.](https://myprogresspics.com/storage/images/5brID95_optimized_1x.jpg)
M/28/5'4 Sees Major Transformation After Losing 15 Pounds
![A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds. A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/sPE2D_optimized_1x.jpg)
From 154Lbs to 124Lbs: a Weight Loss Journey
![A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds. A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.](https://myprogresspics.com/storage/images/FxgXSGV_optimized_1x.jpg)
Teenage Redditor Gains 10Lbs in Six Months on Weight Journey
![A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds. A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.](https://myprogresspics.com/storage/images/nkaWUM4_optimized_1x.jpg)
M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months
![A before and after photo of a 5'6" male showing a weight reduction from 132 pounds to 125 pounds. A net loss of 7 pounds. A before and after photo of a 5'6" male showing a weight reduction from 132 pounds to 125 pounds. A net loss of 7 pounds.](https://myprogresspics.com/storage/images/0yluu8emjim71_optimized_1x.jpg)
Discipline Pays Off: a Success Story of Running, Lifting, and Healthy Habits
![A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds. A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.](https://myprogresspics.com/storage/images/xfrc1vjadop71_optimized_1x.jpg)
A Reddit User's Weight Journey: Insights and Challenges
![A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4 A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4](https://myprogresspics.com/storage/images/WnTqWIs_optimized_1x.jpg)
Tracking a Weight Loss Journey: Progress and Struggle
![A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds. A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.](https://myprogresspics.com/storage/images/pysmv2nz8nr71_optimized_1x.jpg)
From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness
![A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds. A photo of a 5'6" man showing a weight bulk from 121 pounds to 141 pounds. A respectable gain of 20 pounds.](https://myprogresspics.com/storage/images/dotmlu5kpkh71_optimized_1x.jpg)
M/18/5'6 [121 > 141Lbs] (4 Months) Male Progress Pic
![A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5 A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5](https://myprogresspics.com/storage/images/bwJem_optimized_1x.jpg)
One Reddit User's Calisthenics and Protein Based Weight Loss Journey
![A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds. A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.](https://myprogresspics.com/storage/images/PkLhZVI_optimized_1x.jpg)
A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months
![A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds. A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.](https://myprogresspics.com/storage/images/r9e8vcqmyb281_optimized_1x.jpg)
Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic
![A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4 A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4](https://myprogresspics.com/storage/images/hGpsR_optimized_1x.jpg)
A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age
![A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4 A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4](https://myprogresspics.com/storage/images/GZ5GMtQ_optimized_1x.jpg)
From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success
![A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds. A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/Jx0Loz1_optimized_1x.jpg)
Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months
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